Low Fat Classic Tuna Sandwich

Savor the timeless appeal of a Low Fat Classic Tuna Sandwich, a lighter take on a beloved favorite, perfect for a quick and healthy lunch. This recipe swaps out traditional mayonnaise for creamy, tangy non-fat Greek yogurt, creating a guilt-free yet satisfying filling. Finely chopped celery and red onion bring crunch and flavor, while Dijon mustard and a splash of lemon juice elevate the dish with a zesty kick. Nestled between slices of wholesome whole wheat bread and layered with crisp lettuce and juicy tomato, this sandwich is a nutritious, protein-packed meal you can assemble in just 15 minutes. Whether paired with a side salad or enjoyed on its own, this low-fat tuna sandwich delivers on taste, texture, and simplicity, making it a must-try for health-conscious food lovers.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 can (5 ounces) canned tuna in water
• 3 tablespoons plain non-fat Greek yogurt
• 1 medium celery stalk, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 teaspoon dijon mustard
• 2 teaspoons lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices whole wheat bread slices
• 4 leaves lettuce leaves
• 1 medium tomato, thinly sliced

Directions

Step 1

Open the can of tuna and drain the liquid completely.

Step 2

In a medium-sized bowl, combine the drained tuna, plain non-fat Greek yogurt, finely chopped celery, and finely chopped red onion.

Step 3

Add Dijon mustard, lemon juice, salt, and black pepper to the tuna mixture. Stir well until all ingredients are thoroughly combined and have a creamy consistency.

Step 4

Taste the tuna mixture and adjust seasoning if necessary.

Step 5

Lay out the slices of whole wheat bread. On two slices, place two lettuce leaves each.

Step 6

Evenly divide the tuna mixture over the lettuce-topped bread slices.

Step 7

Add thin slices of tomato on top of the tuna mixture.

Step 8

Top each sandwich with the remaining slices of whole wheat bread.

Step 9

Cut the sandwiches in half and serve immediately.

Nutrition Facts

Serving size	(580.1g)

Amount per serving	% Daily Value*
Calories	533.2

Total Fat 6.8g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 46.3mg	0%
Sodium 1667.5mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 11.8g	0%
Total Sugars 16.1g
Protein 59.7g	0%

Vitamin D 58.5IU	0%
Calcium 306.1mg	0%
Iron 6.3mg	0%
Potassium 1321.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 43.9%

Carbs: 44.9%