Low Fat Classic Tuna Melt Sandwich
Indulge in the comforting flavors of a classic with a healthy twist in this Low Fat Classic Tuna Melt Sandwich! This recipe combines protein-packed canned tuna mixed with creamy Greek yogurt, zesty Dijon mustard, and crunchy veggies like celery and red onion for a guilt-free yet flavor-filled filling. Layered with juicy tomato slices, melty low-fat cheddar cheese, and sandwiched between golden-toasted whole grain bread, this satisfying meal comes together in just 15 minutes. Perfect for a quick lunch or light dinner, this low-fat tuna melt is a delicious way to enjoy a classic favorite while keeping things nutritious.
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Ingredients
- 1 can (5 oz) canned tuna in water
- 2 tablespoons plain Greek yogurt
- 1 teaspoon dijon mustard
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
- 4 slices low-fat cheddar cheese, sliced
- 1 tomato, thinly sliced
- 0 as needed cooking spray
Directions
Step 1
Drain the canned tuna and place it in a medium mixing bowl.
Step 2
Add Greek yogurt, dijon mustard, celery, red onion, lemon juice, salt, and black pepper to the bowl with the tuna. Mix thoroughly to combine.
Step 3
Lightly spray a nonstick skillet with cooking spray and preheat it over medium heat.
Step 4
Assemble the sandwiches by spreading the tuna mixture onto two slices of whole grain bread. Layer tomato slices and then place two slices of low-fat cheddar cheese on top of each sandwich.
Step 5
Top with the remaining slices of bread to create two sandwiches.
Step 6
Carefully place the sandwiches onto the preheated skillet.
Step 7
Cook each sandwich for about 2-3 minutes on each side or until the bread is golden brown and the cheese has melted.
Step 8
Remove from the skillet, slice in half, and serve immediately.
Nutrition Facts
| Serving size | (568.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 759.1 |
| Total Fat 18.5g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 87.8mg | 0% |
| Sodium 2346.2mg | 0% |
| Total Carbohydrate 66.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 13.2g | |
| Protein 85.2g | 0% |
| Vitamin D 82.5IU | 0% |
| Calcium 1013.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1124.7mg | 0% |
Source of Calories