Low Fat Classic Tuna Mayonnaise Sandwich
Light, flavorful, and guilt-free, this Low Fat Classic Tuna Mayonnaise Sandwich is a healthier twist on a timeless favorite! Packed with protein-rich canned tuna mixed with creamy low-fat mayonnaise, a splash of zesty lemon juice, and the satisfying crunch of fresh celery, this sandwich delivers all the classic flavors without the extra calories. A touch of tangy pickle relish and a sprinkle of black pepper elevate the filling, which is tucked between slices of hearty whole grain bread. Layered with crisp lettuce and juicy tomato slices, this sandwich strikes the perfect balance of texture and taste. Ready in just 10 minutes, it's an ideal choice for a quick, nutritious lunch or snack. With its wholesome ingredients and low-fat appeal, this sandwich is sure to satisfy your cravings while supporting a healthier lifestyle!
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Ingredients
- 200 grams canned tuna in water
- 3 tablespoons low-fat mayonnaise
- 1 teaspoon lemon juice
- 1 medium celery stalk
- 2 teaspoons pickle relish
- 0.25 teaspoon black pepper
- 4 slices whole grain bread
- 4 leaves lettuce leaves
- 1 medium tomato
Directions
Step 1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
Step 2
Add the low-fat mayonnaise and lemon juice to the tuna. Mix well until the tuna is well-coated and the mixture is creamy.
Step 3
Finely chop the celery stalk and add it to the tuna mixture along with the pickle relish and black pepper. Stir to combine all ingredients evenly.
Step 4
Toast the whole grain bread slices, if desired, to your preferred level of crispness.
Step 5
Slice the tomato into thin slices.
Step 6
To assemble the sandwiches, lay two slices of bread on a cutting board or plate.
Step 7
Spread an even amount of the tuna mixture over each slice of bread.
Step 8
Top the tuna with lettuce leaves and tomato slices.
Step 9
Finish by placing the remaining slices of bread on top.
Step 10
Cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (557.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.6 |
| Total Fat 17.7g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 70.5mg | 0% |
| Sodium 2605.7mg | 0% |
| Total Carbohydrate 74.8g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 23.3g | |
| Protein 69.6g | 0% |
| Vitamin D 82.4IU | 0% |
| Calcium 197.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1137.4mg | 0% |
Source of Calories