Low Fat Classic Tuna Mayonnaise
Elevate your lunchtime staples with this Low Fat Classic Tuna Mayonnaise recipe—a lighter twist on the beloved classic! Featuring protein-packed canned tuna, creamy low-fat mayonnaise, and a zesty hint of lemon juice, this recipe delivers all the rich flavor you crave without the extra calories. Freshly chopped celery and red onion add a delightful crunch, while Dijon mustard and parsley bring vibrancy and depth to every bite. Ready in just 15 minutes with no cooking required, this healthy tuna salad is perfect for spreading on whole-grain bread, wrapping in tortillas, or serving atop a crisp bed of greens. With its quick prep time and irresistible taste, this low-fat tuna mayonnaise is the ultimate choice for a guilt-free, satisfying meal.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 200 grams Canned tuna in water, drained
- 75 grams Low-fat mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 medium Celery stalk, finely chopped
- 0.5 medium Small red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, add the drained canned tuna and flake it gently using a fork to separate the pieces.
Step 2
Add the low-fat mayonnaise, lemon juice, and Dijon mustard to the bowl with the tuna. Stir well to combine all the ingredients until the tuna is evenly coated.
Step 3
Fold in the finely chopped celery and red onion, ensuring that they are distributed evenly throughout the tuna mixture.
Step 4
Stir in the freshly chopped parsley to add a touch of freshness and color.
Step 5
Season the mixture with salt and black pepper, adjusting to taste.
Step 6
Cover the bowl with plastic wrap or transfer the tuna mixture into an airtight container.
Step 7
Refrigerate the tuna mayonnaise for at least 30 minutes before serving to enhance the flavors and serve chilled.
Step 8
Serve the low-fat classic tuna mayonnaise on whole-grain bread, in a wrap, or over a bed of mixed greens for a light and nutritious meal.
Nutrition Facts
| Serving size | (440.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.0 |
| Total Fat 19.9g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 9.8g | |
| Cholesterol 82.6mg | 0% |
| Sodium 1992.6mg | 0% |
| Total Carbohydrate 15.6g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 6.6g | |
| Protein 53.6g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 96.9mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1006.8mg | 0% |
Source of Calories