Low Fat Classic Tuna Mayo
Transform your lunchtime favorites with this Low Fat Classic Tuna Mayo, a lightened-up twist on the traditional recipe. Packed with protein-rich canned tuna, this healthier version swaps out full-fat ingredients for a creamy blend of low-fat mayonnaise and tangy Greek yogurt. A splash of lemon juice and a hint of Dijon mustard elevate the flavor, while fresh celery and red onion add a satisfying crunch. Ready in just 10 minutes and perfect for sandwiches, wraps, or salad toppers, this quick and easy recipe brings bold flavors and a guilt-free approach to your table. Perfect for healthy meal preps or simple family meals, this low-fat tuna mayo is as versatile as it is delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 can (about 140g drained) Canned tuna in water
- 3 tablespoons Low-fat mayonnaise
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Chopped celery
- 0.25 cup Chopped red onion
Directions
Step 1
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl. Use a fork to break up the tuna into small flakes.
Step 2
Add the low-fat mayonnaise and Greek yogurt to the tuna. Stir well until the mixture is smooth and creamy.
Step 3
Mix in the Dijon mustard and lemon juice, ensuring even distribution of these ingredients.
Step 4
Season the mixture with salt and black pepper. Adjust to taste based on personal preference.
Step 5
Fold in the chopped celery and chopped red onion, mixing until they are evenly incorporated into the tuna mixture.
Step 6
Taste the tuna mayo and tweak the seasoning if necessary. Serve immediately or refrigerate for up to 2 days.
Nutrition Facts
| Serving size | (327.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 333.1 |
| Total Fat 13.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 54.6mg | 0% |
| Sodium 2053.2mg | 0% |
| Total Carbohydrate 11.9g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 5.6g | |
| Protein 39.8g | 0% |
| Vitamin D 57.7IU | 0% |
| Calcium 88.0mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 596.1mg | 0% |
Source of Calories