Low Fat Classic Tuna Fish Sandwich

Savor the perfect balance of flavor and nutrition with this Low Fat Classic Tuna Fish Sandwich! This wholesome recipe reimagines the traditional tuna sandwich by swapping mayonnaise for creamy, low-fat plain Greek yogurt, offering a lighter yet equally satisfying alternative. Packed with protein-rich canned tuna, crunchy celery, zesty red onion, and a touch of Dijon mustard and lemon juice, every bite bursts with freshness and tangy goodness. Layered onto toasted whole grain bread with crisp lettuce and juicy tomato slices, this sandwich is a quick, 10-minute meal that's as healthy as it is flavorful. Perfect for lunch or a light dinner, it’s an easy, low-fat option that doesn’t skimp on taste or texture.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 can (5 oz) Canned tuna packed in water
• 2 tablespoons Low-fat plain Greek yogurt
• 1 stalk Celery, finely chopped
• 2 tablespoons Red onion, finely chopped
• 1 teaspoon Dijon mustard
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 slices Whole grain bread
• 2 leaves Lettuce leaves
• 1 small Tomato, sliced

Directions

Step 1

Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

Step 2

Add the low-fat plain Greek yogurt, finely chopped celery, finely chopped red onion, Dijon mustard, and lemon juice to the bowl with the tuna.

Step 3

Season the mixture with salt and black pepper, then stir everything together until well combined.

Step 4

Toast the whole grain bread slices lightly if desired.

Step 5

Lay a lettuce leaf on top of two slices of the bread.

Step 6

Divide the tuna mixture evenly between the two slices with lettuce, spreading it out across the surface.

Step 7

Top each sandwich with slices of tomato.

Step 8

Place the remaining slices of bread on top, cut the sandwiches in half, and serve immediately.

Nutrition Facts

Serving size	(343.4g)

Amount per serving	% Daily Value*
Calories	425.7

Total Fat 7.4g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 2.3g
Cholesterol 13.0mg	0%
Sodium 1307.3mg	0%
Total Carbohydrate 62.1g	0%
Dietary Fiber 11.4g	0%
Total Sugars 13.1g
Protein 28.3g	0%

Vitamin D 22.7IU	0%
Calcium 200.5mg	0%
Iron 4.0mg	0%
Potassium 785.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 26.4%

Carbs: 58.0%