Low Fat Classic Tuna Fish Salad
Savor the light and refreshing flavors of this Low Fat Classic Tuna Fish Salad, the perfect guilt-free twist on a beloved classic. Packed with protein from canned tuna and creamy plain Greek yogurt, this recipe swaps out heavy mayo for a healthier alternative without sacrificing taste. Crisp celery, zesty dill pickles, and tangy Dijon mustard add bright bursts of flavor, while fresh parsley and a squeeze of lemon juice bring a delightful freshness to every bite. Ready in just 15 minutes, this easy tuna salad is served atop crunchy romaine lettuce leaves for a nutritious, low-carb meal. Ideal for lunch, meal prep, or even a quick snack, this healthy tuna salad is full of texture and flavor—proof that eating healthy can be delicious!
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Ingredients
- 2 5-ounce cans canned tuna in water
- 1 cup plain Greek yogurt
- 1 cup celery, finely chopped
- 0.25 cup red onion, finely chopped
- 0.25 cup dill pickle, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large leaves romaine lettuce leaves
Directions
Step 1
Drain the canned tuna thoroughly by pressing the lid down onto the tuna and pouring out the water.
Step 2
In a large mixing bowl, add the drained tuna and flake with a fork until the pieces are broken apart.
Step 3
Add the plain Greek yogurt to the tuna, mixing until well combined.
Step 4
Stir in the finely chopped celery, red onion, and dill pickle ensuring they are evenly distributed throughout the mixture.
Step 5
Add the lemon juice, Dijon mustard, and fresh parsley to the bowl, stirring until everything is well combined.
Step 6
Season the tuna salad with salt and black pepper, adjusting to taste.
Step 7
Serve the tuna salad on romaine lettuce leaves for a low-fat and fresh presentation.
Step 8
Enjoy as a healthy lunch or a satisfying snack!
Nutrition Facts
| Serving size | (859.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 583.8 |
| Total Fat 8.9g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 114.0mg | 0% |
| Sodium 2720.8mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 15.3g | |
| Protein 99.7g | 0% |
| Vitamin D 117.0IU | 0% |
| Calcium 432.9mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1719.2mg | 0% |
Source of Calories