Low Fat Classic Tuna Casserole

Transform a nostalgic comfort food into a guilt-free indulgence with this Low Fat Classic Tuna Casserole. Brimming with wholesome ingredients like whole wheat egg noodles, protein-packed non-fat Greek yogurt, and heart-healthy tuna, this lighter twist on the beloved classic doesn’t compromise on flavor. A creamy, savory base is perfectly balanced with the freshness of celery, onions, and peas, while a golden topping of whole wheat breadcrumbs and Parmesan adds a satisfying crunch. Ready in just 45 minutes, this healthier tuna casserole is ideal for busy weeknights or cozy family dinners. Plus, it’s baked to perfection with minimal fat, making it a deliciously smart choice for comfort food lovers.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 8 ounces whole wheat egg noodles
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 celery stalks, chopped
• 2 garlic cloves, minced
• 1 cup low-sodium chicken broth
• 1 cup non-fat Greek yogurt
• 0.5 cup low-fat milk
• 1 teaspoon Dijon mustard
• 12 ounces canned tuna in water, drained
• 1 cup frozen peas, thawed
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.5 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cook the whole wheat egg noodles according to package instructions. Drain and set aside.

Step 3

In a large skillet, heat olive oil over medium heat. Add the diced onion and chopped celery, sautéing until softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Reduce heat to low and add the chicken broth, non-fat Greek yogurt, low-fat milk, and Dijon mustard. Stir to combine, warming gently without boiling.

Step 6

Fold in the drained tuna, thawed peas, salt, and black pepper. Stir until evenly mixed.

Step 7

Add the cooked noodles to the skillet and gently stir until the noodles are well coated with the mixture.

Step 8

Transfer the tuna noodle mixture into a greased 9x13-inch baking dish, spreading evenly.

Step 9

In a small bowl, mix together the whole wheat breadcrumbs and grated Parmesan cheese. Sprinkle this mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is heated through.

Step 11

Allow to cool for a few minutes before serving. Enjoy your low-fat classic tuna casserole!

Nutrition Facts

Serving size	(1782.3g)

Amount per serving	% Daily Value*
Calories	1636.2

Total Fat 36.1g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 224.7mg	0%
Sodium 3435.8mg	0%
Total Carbohydrate 170.8g	0%
Dietary Fiber 32.0g	0%
Total Sugars 38.7g
Protein 163.5g	0%

Vitamin D 322.6IU	0%
Calcium 874.2mg	0%
Iron 13.3mg	0%
Potassium 2875.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 39.3%

Carbs: 41.1%