Low Fat Classic Tuna Buns
Savor the irresistible flavors of these Low Fat Classic Tuna Buns, a wholesome twist on a beloved classic! This easy, no-cook recipe combines protein-packed canned tuna with creamy low-fat plain Greek yogurt, zesty Dijon mustard, and fresh dill for a refreshing and guilt-free filling. Crunchy celery and tangy red onion add texture, while a hint of lemon juice brightens every bite. Perfectly nestled on a bed of crisp leafy lettuce in hearty whole-wheat buns, these tuna buns are a nutritious and satisfying meal option that can be prepared in just 20 minutes. Great for lunch, dinner, or meal prep, these healthy tuna sandwiches deliver big flavor with minimal effort!
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Ingredients
- 200 grams Canned tuna in water
- 80 grams Low-fat plain Greek yogurt
- 50 grams Celery, finely chopped
- 30 grams Red onion, finely chopped
- 15 grams Dijon mustard
- 10 milliliters Lemon juice
- 5 grams Fresh dill, chopped
- 1 pinch Salt
- 1 pinch Black pepper
- 4 pieces Whole-wheat buns
- 4 leaves Leafy lettuce
Directions
Step 1
Drain the canned tuna thoroughly to remove excess water.
Step 2
In a medium-sized bowl, combine the drained tuna and low-fat plain Greek yogurt. Mix until the tuna is evenly coated.
Step 3
Add the finely chopped celery, red onion, and fresh dill to the tuna mixture. Stir to combine.
Step 4
Incorporate the Dijon mustard, lemon juice, salt, and black pepper. Mix all ingredients until evenly distributed and the mixture has a uniform consistency.
Step 5
Taste the tuna mixture and adjust seasoning with additional salt or lemon juice as desired.
Step 6
Slice the whole-wheat buns in half horizontally, ready for assembling.
Step 7
Place a leaf of lettuce on the bottom half of each bun.
Step 8
Divide the tuna mixture into four equal portions and spoon onto the lettuce leaves.
Step 9
Top each filled bottom bun with the other half of the bun.
Step 10
Serve the low-fat classic tuna buns fresh and enjoy a healthy meal.
Nutrition Facts
| Serving size | (734.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833.6 |
| Total Fat 12.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 71.0mg | 0% |
| Sodium 1788.8mg | 0% |
| Total Carbohydrate 98.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 18.1g | |
| Protein 80.8g | 0% |
| Vitamin D 82.4IU | 0% |
| Calcium 348.3mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1456.1mg | 0% |
Source of Calories