Low Fat Classic Tomato Soup
This Low Fat Classic Tomato Soup is a heartwarming and healthy take on a beloved comfort food, perfect for satisfying cravings without the guilt. Made with simple, wholesome ingredients like canned whole tomatoes, low-sodium vegetable broth, and fresh basil, this recipe delivers rich, tangy flavors with just a hint of natural sweetness from a touch of sugar. A quick sauté of onions and garlic in a teaspoon of olive oil builds the base of this flavorful soup, which is blended to silky perfection with an immersion or countertop blender. Garnish with a dollop of non-fat Greek yogurt for a creamy finish, or enjoy it as-is for a completely dairy-free option. Ready in just 40 minutes, this low-fat tomato soup is ideal as a cozy appetizer or a light main course. Perfect for those looking for easy, healthy soup recipes, this one serves up comfort in every spoonful!
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Ingredients
- 1 teaspoon Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 28 ounces Canned whole tomatoes
- 2 cups Low sodium vegetable broth
- 1 teaspoon Sugar
- 10 Basil leaves, fresh
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Non-fat Greek yogurt (optional, for garnish)
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes, until the garlic is fragrant.
Step 4
Pour in the canned whole tomatoes with their juices and break them up with a spoon.
Step 5
Add the vegetable broth, sugar, and half of the basil leaves.
Step 6
Bring the mixture to a simmer, reduce the heat to low, and let it cook uncovered for 20 minutes.
Step 7
Using an immersion blender, carefully blend the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches in a countertop blender.
Step 8
Season the soup with salt and black pepper to taste.
Step 9
Finely chop the remaining basil leaves and stir them into the soup.
Step 10
Ladle the soup into bowls and, if desired, top each serving with a small dollop of non-fat Greek yogurt for added creaminess.
Step 11
Serve hot and enjoy your low-fat classic tomato soup!
Nutrition Facts
| Serving size | (1466.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.9 |
| Total Fat 38.3g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 8.1g | |
| Cholesterol 15.9mg | 0% |
| Sodium 2511.6mg | 0% |
| Total Carbohydrate 50.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 34.8g | |
| Protein 14.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2271.7mg | 0% |
Source of Calories