Low Fat Classic Tomato Pasta Sauce

Dive into the comfort of Italian-inspired flavors with this Low Fat Classic Tomato Pasta Sauce, a lighter take on a beloved classic! Made with fresh tomatoes, a hint of olive oil, aromatic garlic, and a perfect medley of dried herbs like oregano and basil, this sauce delivers robust flavor with minimal fat. The slow simmering enriches its natural sweetness, while a touch of sugar balances the tangy tomatoes. Whether served over your favorite pasta or used as a versatile base for other dishes, this easy, homemade sauce is a wholesome, guilt-free alternative to store-bought options. Ready in under an hour, it's a quick and satisfying way to elevate any meal while keeping it healthy.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 minced garlic cloves
• 1.5 pounds, peeled and chopped fresh tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon sugar
• 0.5 cup water
• 2 tablespoons, chopped (optional for garnish) fresh basil

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and cook, stirring frequently, until it becomes translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the chopped tomatoes to the saucepan. Cook for 10 minutes, stirring occasionally, until the tomatoes begin to break down.

Step 5

Stir in the tomato paste, dried oregano, dried basil, salt, black pepper, and sugar to the mixture.

Step 6

Add the water and bring the sauce to a gentle simmer. Reduce the heat to low and continue cooking for an additional 20 minutes, stirring occasionally, until the sauce thickens.

Step 7

Taste the sauce and adjust the seasoning if necessary.

Step 8

If a smoother texture is desired, use an immersion blender to puree the sauce to your preferred consistency.

Step 9

Serve the sauce over your favorite pasta. Garnish with chopped fresh basil if desired.

Nutrition Facts

Serving size	(1017.8g)

Amount per serving	% Daily Value*
Calories	365.5

Total Fat 15.7g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1243.2mg	0%
Total Carbohydrate 53.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 29.9g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 164.3mg	0%
Iron 4.1mg	0%
Potassium 2277.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 10.7%

Carbs: 53.8%