Low Fat Classic Toast with Orange Marmalade
Transform your breakfast routine with this simple yet vibrant recipe for Low Fat Classic Toast with Orange Marmalade. Made with hearty whole wheat bread and a homemade marmalade featuring fresh oranges and a hint of lemon, this dish combines wholesome ingredients with a touch of natural sweetness. The recipe keeps things light by focusing on fresh fruit and minimal sugar, delivering a zesty, low-fat spread that’s bursting with citrus flavor. Perfectly toasted bread provides a warm, crunchy base for the glossy, jam-like marmalade, making it an ideal choice for a quick, healthy breakfast or energizing snack. With just 10 minutes of prep time and minimal effort, this recipe proves that delicious and nutritious can go hand in hand.
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Ingredients
- 2 slices Whole wheat bread
- 2 medium Fresh oranges
- 0.5 medium Lemon
- 1 cup Water
- 0.5 cup Granulated sugar
Directions
Step 1
Peel the oranges, removing as much of the white pith as possible to avoid bitterness.
Step 2
Cut the orange peel into thin strips and chop the pulp. Be careful to discard any seeds.
Step 3
Juice the lemon and set aside half the juice.
Step 4
In a small saucepan, combine the orange peel, orange pulp, water, and lemon juice.
Step 5
Bring the mixture to a boil over medium-high heat. Reduce the heat to low and let it simmer uncovered for about 20 minutes until the peel is soft.
Step 6
Stir in the sugar and continue to simmer for another 15 minutes, stirring frequently, until the mixture thickens to a jam-like consistency.
Step 7
Remove the marmalade from the heat and let it cool slightly.
Step 8
While the marmalade is cooling, toast the whole wheat bread slices in a toaster on medium heat until golden brown.
Step 9
Spread the cooled orange marmalade generously over each slice of toast.
Step 10
Serve immediately and enjoy your low-fat classic toast with orange marmalade.
Nutrition Facts
| Serving size | (687g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.6 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 285.0mg | 0% |
| Total Carbohydrate 160.0g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 127.8g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 668.0mg | 0% |
Source of Calories