Low Fat Classic Tempura
Indulge in the light and crispy delight of *Low Fat Classic Tempura* — a healthier twist on the beloved Japanese favorite. Featuring tender shrimp and a medley of vibrant vegetables like zucchini, carrots, sweet potatoes, and green beans, this oven-baked tempura skips the deep fryer without sacrificing crunch or flavor. The secret to its airy texture? An ice-cold sparkling water batter that creates the perfect golden coating in just minutes. With no need for heavy oils, this recipe relies on a non-stick cooking spray and high-heat baking for a guilt-free finish. Serve it hot with soy sauce for dipping, and enjoy all the classic tempura taste with a fraction of the fat. Perfect for health-conscious cooks craving a lighter version of this timeless dish!
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Ingredients
- 12 pieces Large shrimp, peeled and deveined
- 1 medium Zucchini, sliced into thin rounds
- 1 large Carrot, julienned
- 1 small Sweet potato, sliced into thin rounds
- 80 grams Green beans, trimmed
- 100 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Baking powder
- 200 ml Ice-cold sparkling water
- 0.5 teaspoon Salt
- 0 Non-stick cooking spray
- 0 Soy sauce, for serving
Directions
Step 1
Preheat your oven to 220°C (428°F). Line a large baking sheet with parchment paper and lightly coat it with non-stick cooking spray.
Step 2
In a large bowl, combine all-purpose flour, cornstarch, baking powder, and salt.
Step 3
Slowly add the ice-cold sparkling water to the dry ingredients, mixing gently with a whisk until just combined. Be careful not to overmix; a few lumps are fine.
Step 4
Pat the shrimp and vegetables dry with a paper towel to ensure the batter adheres well.
Step 5
Individually dip each piece of shrimp and vegetable into the batter, allowing any excess to drip off, and place them on the baking sheet.
Step 6
Lightly spray the tops of the battered shrimp and vegetables with non-stick cooking spray to help them crisp up in the oven.
Step 7
Bake in the preheated oven for 10-15 minutes, turning halfway through, until they are golden brown and crispy.
Step 8
Transfer the baked tempura to a serving plate and serve immediately with soy sauce for dipping.
Nutrition Facts
| Serving size | (1038.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.4 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.6g | 0% |
| Cholesterol 340.2mg | 0% |
| Sodium 2976.8mg | 0% |
| Total Carbohydrate 170.3g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 15.9g | |
| Protein 62.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 265.0mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2043.2mg | 0% |
Source of Calories