Low Fat Classic Sweet Lassi
Experience the refreshing taste of tradition with this Low-Fat Classic Sweet Lassi, a healthier spin on a beloved Indian beverage. Made with creamy low-fat yogurt, a touch of sugar, and a hint of aromatic cardamom, this lassi delivers all the indulgent flavors you love without the extra calories. A splash of rose water adds a subtle floral note, while crushed ice creates a frothy, chilled texture that’s perfect for hot days. Ready in just 10 minutes, this quick and easy recipe serves two and is ideal as a cooling summer drink or a light dessert. Garnished with fresh mint leaves, this low-fat lassi not only tastes delightful but also looks irresistibly inviting. Treat yourself to this guilt-free, classic sweet lassi and savor the balance of sweetness and spice!
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Ingredients
- 400 grams Low-fat yogurt
- 200 milliliters Cold water
- 2 tablespoons Sugar
- 0.5 teaspoons Cardamom powder
- 0.5 teaspoons Rose water
- 6 pieces Ice cubes
- 4 leaves Mint leaves
Directions
Step 1
In a blender, combine low-fat yogurt, cold water, sugar, and cardamom powder.
Step 2
Blend the mixture on high speed until smooth and frothy.
Step 3
Add rose water and ice cubes to the blender and blend again until the ice is crushed and the lassi is well-mixed.
Step 4
Taste the lassi and adjust the sweetness if necessary, adding a little more sugar if desired.
Step 5
Pour the lassi into tall glasses.
Step 6
Garnish each glass with a mint leaf.
Step 7
Serve immediately for best taste and texture.
Nutrition Facts
| Serving size | (810.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.8 |
| Total Fat 6.9g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 26.4mg | 0% |
| Sodium 311.5mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 55.5g | |
| Protein 22.9g | 0% |
| Vitamin D 223.8IU | 0% |
| Calcium 810.2mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 1035.0mg | 0% |
Source of Calories