Low Fat Classic Swedish Skagen

Experience the light and refreshing taste of Scandinavia with this Low Fat Classic Swedish Skagen—a healthy twist on the beloved shrimp and dill salad. This recipe combines tender, juicy shrimp with creamy low-fat crème fraîche, tangy low-fat mayonnaise, and a delicate hint of Dijon mustard and lemon juice, creating a perfectly balanced, zesty topping. Finely chopped red onion and fresh dill add aromatic depth, while a sprinkle of optional caviar brings a touch of indulgent flair. Ready in just 15 minutes and served on whole-grain toast or crispbread with a wedge of lemon, this dish is perfect as an elegant appetizer or a light meal. Ideal for fans of Nordic cuisine and low-calorie recipes, it’s a guilt-free way to savor the flavors of Sweden!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams small cooked shrimp
• 100 grams low-fat creme fraiche
• 50 grams low-fat mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 2 tablespoons fresh dill
• 2 tablespoons red onion, finely chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 slices whole grain toast or crispbread
• 2 tablespoons caviar (optional)
• 4 pieces lemon wedges

Directions

Step 1

Start by dicing the cooked shrimp into small, bite-sized pieces and place them in a medium mixing bowl.

Step 2

Add the low-fat creme fraiche and low-fat mayonnaise to the shrimp, mixing gently to coat the shrimp evenly.

Step 3

Stir in the freshly squeezed lemon juice and Dijon mustard, ensuring everything is well combined.

Step 4

Finely chop the fresh dill and red onion, then add them to the shrimp mixture. Mix until the dill and onion are distributed throughout.

Step 5

Season the mixture with salt and black pepper to taste, adjusting as needed.

Step 6

If using caviar, gently fold it into the mixture. It will add a subtle touch of flavor and color.

Step 7

Cover and refrigerate the Skagen mixture for at least 15 minutes to let the flavors meld together.

Step 8

Toast the whole grain toast or crispbread to your liking, then top with generous spoonfuls of the shrimp Skagen mixture.

Step 9

Garnish each serving with a lemon wedge and a small sprig of dill.

Step 10

Serve immediately and enjoy your low-fat take on this Scandinavian classic!

Nutrition Facts

Serving size	(677.8g)

Amount per serving	% Daily Value*
Calories	991.2

Total Fat 36.6g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 6.5g
Cholesterol 796.9mg	0%
Sodium 3331.5mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 9.2g	0%
Total Sugars 12.1g
Protein 95.1g	0%

Vitamin D 32.2IU	0%
Calcium 400.0mg	0%
Iron 9.0mg	0%
Potassium 1259.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 38.1%

Carbs: 28.9%