Low Fat Classic Stuffed Clams

Lighten up your seafood spread with these Low Fat Classic Stuffed Clams, a healthier twist on the traditional favorite. Perfectly steamed fresh clams are delicately chopped and combined with wholesome whole wheat breadcrumbs, low-fat ricotta cheese, and aromatic vegetables like celery, onion, and garlic. A zesty splash of lemon juice and a sprinkle of fresh parsley enhance the flavor, while a dusting of grated Parmesan adds just the right touch of indulgence. Baked until golden and crisp, these stuffed clams are packed with protein and crunch while staying low in fat. Ideal as a guilt-free appetizer or a show-stopping entrée, serve them hot with lemon wedges for a bright, tangy finish. Quick to prepare and irresistibly delicious, they're perfect for dinner parties or weeknight meals alike!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 large Fresh clams
• 0.5 cup Whole wheat breadcrumbs
• 0.25 cup Low-fat ricotta cheese
• 0.25 cup Celery
• 0.25 cup Onion
• 2 cloves Garlic
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley
• 0 Olive oil spray
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.25 teaspoon Salt
• 2 tablespoons Grated Parmesan cheese

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Scrub the clams thoroughly under cold water to remove any sand and dirt. Place them in a large pot with 1/4 cup of water. Cover, and steam over medium-high heat until clams open, about 5-7 minutes. Discard any clams that do not open.

Step 3

Let clams cool slightly. Carefully remove clam meat from shells and chop finely. Save 12 half shells for stuffing.

Step 4

In a medium bowl, mix chopped clam meat, breadcrumbs, ricotta cheese, diced celery, diced onion, minced garlic, lemon juice, chopped parsley, black pepper, paprika, and salt. Stir well until all ingredients are combined.

Step 5

Arrange reserved clam shells on a baking sheet. Evenly distribute the mixture into each shell, pressing down gently to pack the stuffing.

Step 6

Lightly spray each stuffed clam with olive oil to aid in browning. Sprinkle grated Parmesan cheese over the top of each stuffed clam.

Step 7

Bake in the preheated oven for 20 minutes, or until the tops are golden and the mixture is heated through.

Step 8

Serve hot with lemon wedges on the side for an extra citrusy flavor.

Nutrition Facts

Serving size	(347.1g)

Amount per serving	% Daily Value*
Calories	543.9

Total Fat 13.6g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 100.6mg	0%
Sodium 1300.7mg	0%
Total Carbohydrate 57.7g	0%
Dietary Fiber 8.3g	0%
Total Sugars 5.7g
Protein 46.4g	0%

Vitamin D 0IU	0%
Calcium 464.2mg	0%
Iron 32.5mg	0%
Potassium 1161.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 34.4%

Carbs: 42.8%