Low Fat Classic Stuffed Bell Peppers

Discover a healthier twist on a timeless favorite with these Low Fat Classic Stuffed Bell Peppers! Packed with lean ground turkey, wholesome brown rice, nutrient-rich spinach, and flavorful herbs, this recipe is a satisfying, guilt-free option for any night of the week. The tender bell peppers are parboiled for a perfectly soft texture, then baked to perfection under a light layer of reduced-fat mozzarella cheese. Ideal for meal prep or family dinners, this dish is high in protein, low in fat, and bursting with savory goodness. Ready in just 60 minutes, these stuffed bell peppers are an easy and delicious way to enjoy a balanced meal without compromising on flavor! Perfect for those searching for a healthy stuffed bell peppers recipe or low-fat dinner ideas.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large bell peppers
• 1 pound ground turkey
• 1 cup cooked brown rice
• 1 medium, diced onion
• 2 cloves, minced garlic
• 1 14.5 oz can diced tomatoes
• 1 cup fresh spinach
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup reduced-fat shredded mozzarella cheese
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Rinse the bell peppers, slice off the tops to remove the stems, and remove the seeds and membranes. If needed, trim a small piece from the bottom so they stand upright.

Step 3

Bring a large pot of water to a boil and carefully add the bell peppers. Boil for about 5 minutes, then remove and drain them, setting them aside to cool slightly.

Step 4

In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 5

Add the ground turkey to the skillet and cook until it's browned and no longer pink, breaking it up with a spatula as it cooks.

Step 6

Stir in the cooked brown rice, diced tomatoes (including juices), spinach, Italian seasoning, salt, and black pepper. Cook for another 4-5 minutes, allowing the flavors to meld and the spinach to wilt.

Step 7

Remove the skillet from heat and stir in half of the shredded mozzarella cheese.

Step 8

Place the bell peppers upright in a baking dish. Stuff each pepper generously with the turkey and rice mixture.

Step 9

Sprinkle the remaining mozzarella cheese on top of the stuffed peppers.

Step 10

Cover the baking dish with foil and bake in the preheated oven for 25 minutes.

Step 11

Remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted and bubbly on top.

Step 12

Let the stuffed peppers cool for a couple of minutes before serving. Enjoy your low-fat classic stuffed bell peppers!

Nutrition Facts

Serving size	(2106.1g)

Amount per serving	% Daily Value*
Calories	1456.2

Total Fat 58.6g	0%
Saturated Fat 19.0g	0%
Polyunsaturated Fat 2.1g
Cholesterol 352.0mg	0%
Sodium 2957.6mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 24.9g	0%
Total Sugars 41.4g
Protein 118.6g	0%

Vitamin D 0IU	0%
Calcium 681.6mg	0%
Iron 12.6mg	0%
Potassium 2657.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 32.3%

Carbs: 31.7%