Low Fat Classic Stewed Chicken

Warm, hearty, and incredibly flavorful, this Low Fat Classic Stewed Chicken recipe is the perfect comfort dish that doesn’t compromise on a healthy lifestyle. Featuring tender, skinless chicken thighs simmered in a rich broth infused with aromatic herbs, garlic, and a medley of vibrant vegetables like carrots, celery, and red bell pepper, this dish is as nutritious as it is delicious. A touch of tomato paste and diced tomatoes adds depth and richness to the stew, while a garnish of fresh parsley provides a burst of freshness. With minimal prep and a slow simmering technique that locks in flavors, this low-sodium, low-fat recipe is perfect for family dinners or meal prepping. Serve it hot with your favorite side for a satisfying, wholesome meal that’s sure to please. Ideal for anyone seeking heart-healthy comfort food made simple.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs, skinless and boneless
• 1 tablespoon Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 2 medium Carrots, sliced
• 2 stalks Celery stalks, sliced
• 1 large Red bell pepper, chopped
• 2 tablespoons Tomato paste
• 1 14.5-ounce can Diced tomatoes, canned (no salt added)
• 2 cups Low-sodium chicken broth
• 1 leaf Bay leaf
• 1 teaspoon Fresh thyme, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley, chopped for garnish

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the chopped onion and garlic to the pot, and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the sliced carrots, celery, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

Step 5

Add the diced tomatoes with their juices and the chicken broth to the pot.

Step 6

Place the chicken thighs into the pot, ensuring they are submerged in the liquid.

Step 7

Add the bay leaf, chopped thyme, salt, and black pepper. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for 45 minutes, or until the chicken is tender and fully cooked.

Step 9

Remove the bay leaf before serving.

Step 10

Serve hot, garnished with fresh chopped parsley.

Nutrition Facts

Serving size	(2046.2g)

Amount per serving	% Daily Value*
Calories	1702.3

Total Fat 83.1g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 654mg	0%
Sodium 3209.8mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 38.7g
Protein 171.1g	0%

Vitamin D 6IU	0%
Calcium 275.3mg	0%
Iron 10.5mg	0%
Potassium 3754.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 40.3%

Carbs: 15.7%