Low Fat Classic Stewed Beef

Warm, hearty, and guilt-free, this Low Fat Classic Stewed Beef is a comforting one-pot meal that doesn’t skimp on flavor. Made with lean beef stew meat, vibrant vegetables, and a savory blend of herbs, this lighter take on the traditional classic is perfect for satisfying cravings without the excess fat. The recipe relies on slow simmering to create tender, melt-in-your-mouth beef and rich, velvety broth that’s infused with thyme, rosemary, and a hint of tomato paste. Nutritious add-ins like carrots, celery, potatoes, and peas make this a filling and balanced dish. Ready in just over two hours, it’s ideal for weeknight dinners or meal prepping, and it pairs beautifully with crusty bread or a wholesome grain like brown rice. Delicious, healthy, and family-friendly, this low-fat stewed beef is a must-try for fans of cozy, homemade comfort food.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds lean beef stew meat
• 1 tablespoon olive oil
• 3 medium carrots
• 3 medium celery stalks
• 1 large onion
• 3 large garlic cloves
• 4 cups low sodium beef broth
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 medium potatoes
• 1 cup frozen peas

Directions

Step 1

Begin by trimming any visible fat from the beef stew meat to keep it lean. Cut the beef into 1-inch cubes if not already cubed.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef in batches to avoid overcrowding, browning each piece on all sides. Remove the beef and set aside.

Step 3

Dice the onion, slice the carrots, and slice the celery. Mince the garlic cloves.

Step 4

In the same pot, add the diced onion and garlic. Sauté for about 2 minutes until the onion becomes translucent.

Step 5

Add the sliced carrots and celery to the pot, sautéing for an additional 3-4 minutes.

Step 6

Stir in the tomato paste, cooking for 1 minute to deepen the flavor.

Step 7

Return the browned beef to the pot. Pour in the beef broth and stir to combine.

Step 8

Add the dried thyme, dried rosemary, bay leaf, black pepper, and salt. Stir to incorporate all spices.

Step 9

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and allow the stew to simmer for 1.5 hours, stirring occasionally.

Step 10

While the stew is simmering, peel and dice the potatoes into 1-inch cubes.

Step 11

After 1.5 hours of simmering, add the diced potatoes to the pot. Cover and cook for another 30 minutes or until the potatoes are tender.

Step 12

In the last 5 minutes of cooking, add the frozen peas, stirring them into the stew.

Step 13

Once the stew is done, remove the bay leaf and adjust seasoning with more salt and pepper if needed.

Step 14

Serve the stewed beef hot with a side of crusty bread or over a bed of rice for a complete meal.

Nutrition Facts

Serving size	(3016.3g)

Amount per serving	% Daily Value*
Calories	2300.0

Total Fat 64.0g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 635.0mg	0%
Sodium 2595.2mg	0%
Total Carbohydrate 169.2g	0%
Dietary Fiber 30.3g	0%
Total Sugars 38.9g
Protein 270.8g	0%

Vitamin D 0IU	0%
Calcium 447.8mg	0%
Iron 33.3mg	0%
Potassium 8040.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 46.4%

Carbs: 29.0%