Nutrition Facts for Low fat classic steak sandwich

Low Fat Classic Steak Sandwich

Indulge in the irresistible flavors of this Low Fat Classic Steak Sandwich, a healthier twist on the timeless favorite. Made with tender, marinated lean sirloin steak, hearty whole grain baguette, and a medley of sweet caramelized onions and red bell peppers, this sandwich is as nutritious as it is satisfying. Lightly seasoned with smoked paprika and garlic powder, the steak is seared to perfection and paired with a zesty spread of low-fat mayonnaise and Dijon mustard for a burst of flavor in every bite. Finished with fresh arugula for a peppery kick, this quick and easy recipe is ready in just 35 minutes, making it ideal for lunch or a casual dinner. Serve it warm for the ultimate steak sandwich experience that's rich in taste but light on calories.

Nutriscore Rating: 71/100
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Image of Low Fat Classic Steak Sandwich
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 300 grams lean sirloin steak
  • 1 large whole grain or multigrain baguette
  • 1 tablespoon olive oil
  • 1 medium white onion
  • 1 medium red bell pepper
  • 1 teaspoon balsamic vinegar
  • 2 tablespoons low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 50 grams arugula
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika

Directions

Step 1

Begin by rubbing the steak with salt, black pepper, garlic powder, and smoked paprika. Set aside to let it marinate for 5 minutes.

Step 2

While the steak is marinating, slice the onion and red bell pepper into thin strips.

Step 3

Heat half of the olive oil in a non-stick skillet over medium heat. Add the sliced onions and bell peppers.

Step 4

Cook for 5-7 minutes until they are soft and slightly caramelized. Add balsamic vinegar, stir to coat, and then remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining olive oil and increase the heat to medium-high. Add the steak and sear for 3-4 minutes on each side for medium-rare, longer if desired.

Step 6

Once cooked to your liking, remove the steak from the skillet and allow it to rest for 5 minutes.

Step 7

While the steak rests, slice the baguette lengthwise and lightly toast it in a toaster or grill pan until crisp.

Step 8

In a small bowl, mix the low-fat mayonnaise with Dijon mustard.

Step 9

Spread the mayonnaise mixture onto both halves of the toasted baguette.

Step 10

Thinly slice the rested steak against the grain.

Step 11

To assemble, layer the bottom half of the baguette with arugula, followed by the cooked onions and peppers, and then the steak slices.

Step 12

Top with the other half of the baguette, slice into individual sandwiches, and serve immediately.

Nutrition Facts

Serving size (941.4g)
Amount per serving % Daily Value*
Calories 1687.6
Total Fat 62.0g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 5.4g
Cholesterol 230.0mg 0%
Sodium 3249.4mg 0%
Total Carbohydrate 175.2g 0%
Dietary Fiber 21.0g 0%
Total Sugars 24.0g
Protein 112.4g 0%
Vitamin D 0IU 0%
Calcium 289.5mg 0%
Iron 16.1mg 0%
Potassium 1976.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 26.3%
Carbs: 41.0%