Low Fat Classic Steak Pie

Indulge in the comforting flavors of a timeless favorite with this Low Fat Classic Steak Pie, a lighter twist on a hearty British dish. Packed with tender chunks of lean beef shoulder, slow-cooked to perfection with a medley of carrots, celery, and onions in a rich, flavor-packed sauce, this recipe retains all the robust taste of a traditional steak pie without the guilt. Finished with a golden, flaky layer of reduced-fat puff pastry, it offers a delightful crunch in every bite. Perfect for family dinners or cozy gatherings, this lower-fat alternative to the classic steak pie is easy to prepare and sure to impress. With its simple ingredients and wholesome appeal, this dish is a go-to choice for satisfying comfort food, trimmed down for a healthier table.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 4

Ingredients

• 500 grams Lean beef shoulder or chuck
• 1 tablespoon Olive oil
• 1 large Onion
• 2 medium Carrots
• 2 Celery stalks
• 2 Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Thyme
• 250 milliliters Beef broth
• 125 milliliters Red wine (optional)
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Flour
• 1 sheet Puff pastry (light or reduced-fat)
• 1 Egg

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Cut the beef into bite-sized chunks and season with salt and pepper.

Step 3

Heat the olive oil in a large, oven-proof pan over medium-high heat. Add the beef chunks and brown them on all sides. Remove the beef from the pan and set aside.

Step 4

Chop the onion, carrots, and celery into small pieces. Mince the garlic.

Step 5

In the same pan, add the onions, carrots, celery, and garlic. Sauté the vegetables until the onions become translucent, about 5-7 minutes.

Step 6

Sprinkle the flour over the vegetables and stir well to coat. This will help thicken the sauce later.

Step 7

Add the beef back to the pan. Stir in the beef broth, red wine (if using), Worcestershire sauce, and thyme. Bring the mixture to a simmer.

Step 8

Cover the pan and transfer it to the preheated oven. Let it cook for about 1.5 to 2 hours, or until the beef is tender and the sauce has thickened.

Step 9

Once cooked, remove the pan from the oven and let it cool slightly.

Step 10

Pour the beef mixture into a pie dish and let it cool while you prepare the pastry.

Step 11

Roll out the puff pastry sheet on a lightly floured surface, ensuring it's large enough to cover the pie dish.

Step 12

Cover the pie dish with the rolled-out pastry, trimming any excess edges. You can crimp the edges for a decorative finish.

Step 13

Beat the egg in a small bowl and brush a thin layer over the pastry to ensure it becomes golden and crisp when baked.

Step 14

Increase the oven temperature to 200°C (400°F). Place the pie on a baking tray and bake in the oven for 15-20 minutes, or until the pastry is puffed and golden.

Step 15

Allow to cool for a few minutes before serving. Enjoy your low fat classic steak pie!

Nutrition Facts

Serving size	(1449.6g)

Amount per serving	% Daily Value*
Calories	1747.0

Total Fat 82.6g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 571mg	0%
Sodium 4278.7mg	0%
Total Carbohydrate 77.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 20.7g
Protein 148.5g	0%

Vitamin D 48IU	0%
Calcium 291.7mg	0%
Iron 19.2mg	0%
Potassium 3183.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 36.1%

Carbs: 18.7%