Low Fat Classic Steak and Eggs
Elevate your breakfast game with this Low Fat Classic Steak and Eggs recipe, a healthier twist on the timeless morning favorite. Featuring tender, lean sirloin steak seared to perfection and paired with sunny-side-up eggs cooked with minimal oil, this protein-packed dish is both hearty and waistline-friendly. Seasoned simply with salt, pepper, and garlic powder, the flavors are bold yet balanced, while a touch of fresh parsley adds a burst of brightness. Ready in just 30 minutes, this quick and satisfying meal is perfect for busy mornings or a post-workout brunch. Whether you're seeking a wholesome start to your day or a guilt-free indulgence, this classic combination delivers big on taste without the extra fat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 ounces Lean sirloin steak
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 1 teaspoons Olive oil
- 4 Eggs
- 1 spray Non-stick cooking spray
- 1 tablespoon Fresh parsley
Directions
Step 1
Take the lean sirloin steak and pat it dry with paper towels to remove excess moisture.
Step 2
Season both sides of the steak with salt, black pepper, and garlic powder, rubbing the spices deeply into the meat.
Step 3
Heat a teaspoon of olive oil in a large non-stick skillet over medium-high heat.
Step 4
Once the oil is hot, add the steak to the skillet. Sear the steak for about 3-4 minutes on each side for medium-rare, or longer to your preferred doneness.
Step 5
Remove the steak from the skillet and let it rest on a cutting board, covered loosely with aluminum foil to keep warm.
Step 6
Lower the heat to medium and spray the skillet with non-stick cooking spray.
Step 7
Crack the eggs into the skillet, taking care not to break the yolks, and cook them sunny side up for about 3-4 minutes, or until the whites are set and the yolks are still slightly runny, or to your preference.
Step 8
Slice the rested steak against the grain into thin slices.
Step 9
Serve each plate with sliced steak and two eggs. Garnish with finely chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (449.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888.7 |
| Total Fat 55.9g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 914.1mg | 0% |
| Sodium 1596.6mg | 0% |
| Total Carbohydrate 2.6g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.8g | |
| Protein 86.7g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 132.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1035.7mg | 0% |
Source of Calories