Low Fat Classic Spaghetti with Meat Sauce

Savor the satisfying flavors of comfort food with this Low Fat Classic Spaghetti with Meat Sauce, a lighter twist on a beloved favorite. Made with whole wheat spaghetti and lean ground turkey, this recipe delivers a hearty, protein-packed meal while keeping the fat content in check. A simple yet flavorful homemade marinara sauce, infused with aromatic garlic, sautéed onions, and Italian herbs like oregano and basil, elevates the dish with bold, robust flavors. A touch of red pepper flakes adds a subtle kick, making it warmly spiced without overpowering the dish. Ready in under an hour, this wholesome recipe is perfect for weeknight dinners or family gatherings, with the option to serve it topped with freshly grated Parmesan for an extra indulgent touch. Healthy, delicious, and easy to prepare, this low-fat spaghetti recipe is sure to become a new go-to in your meal rotation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 12 ounces whole wheat spaghetti
• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoon red pepper flakes
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add olive oil. Once hot, add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

Step 4

Add the lean ground turkey to the skillet. Cook for about 6-8 minutes, breaking it up with a spoon, until it is no longer pink.

Step 5

Stir in the crushed tomatoes and tomato paste. Mix well to combine.

Step 6

Add the dried oregano, basil, red pepper flakes, black pepper, and salt. Stir to incorporate the spices.

Step 7

Lower the heat to a simmer and let the sauce cook uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly.

Step 8

Taste the sauce and adjust seasoning if necessary.

Step 9

Add the cooked spaghetti to the sauce and toss to coat the pasta evenly with the sauce.

Step 10

Serve the spaghetti hot, with grated Parmesan cheese on the side if desired.

Nutrition Facts

Serving size	(1861.7g)

Amount per serving	% Daily Value*
Calories	1678.7

Total Fat 67.1g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 371.4mg	0%
Sodium 3647.5mg	0%
Total Carbohydrate 154.2g	0%
Dietary Fiber 30.2g	0%
Total Sugars 36.9g
Protein 140.4g	0%

Vitamin D 0IU	0%
Calcium 1003.8mg	0%
Iron 17.9mg	0%
Potassium 3919.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 31.5%

Carbs: 34.6%