Low Fat Classic Spaghetti with Marinara Sauce

Indulge in the comforting flavors of this Low Fat Classic Spaghetti with Marinara Sauce—a wholesome twist on a timeless Italian favorite. Made with whole wheat spaghetti, this dish is a heart-healthy option packed with fiber and nutrients. The rich, homemade marinara sauce comes together effortlessly with pantry staples like canned crushed tomatoes, garlic, and onion, beautifully seasoned with dried basil, oregano, and a hint of red pepper flakes for a subtle kick. Fresh basil and a sprinkle of Parmesan cheese provide the perfect finishing touch, creating a dish that’s both light and flavorful. Ready in just 40 minutes, this low-fat spaghetti is perfect for busy weeknights and serves as a family-friendly meal that doesn’t compromise on taste.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams whole wheat spaghetti
• 1 tablespoon olive oil
• 3 cloves garlic
• 1 medium onion
• 800 grams canned crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 10 grams fresh basil
• 30 grams parmesan cheese

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt to the water, then add the whole wheat spaghetti. Cook according to the package instructions, about 8-10 minutes, until al dente.

Step 2

While the pasta is cooking, prepare the marinara sauce. Start by finely chopping the garlic cloves and the medium onion.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened and translucent.

Step 4

Add the garlic to the skillet and sauté for an additional 1 minute, until fragrant.

Step 5

Pour in the canned crushed tomatoes, stirring to combine with the garlic and onion mixture.

Step 6

Season the sauce with dried basil, dried oregano, red pepper flakes, salt, and ground black pepper. Stir well.

Step 7

Let the sauce simmer on low heat for 20 minutes, stirring occasionally to prevent it from sticking to the pan.

Step 8

Once the spaghetti is cooked, drain it and add it directly to the skillet with the marinara sauce. Toss to combine, ensuring the spaghetti is well coated with the sauce.

Step 9

Chop the fresh basil and sprinkle it over the spaghetti. Toss again to distribute the basil evenly.

Step 10

Serve the spaghetti hot, garnished with grated parmesan cheese for added flavor. Enjoy your low-fat classic spaghetti with marinara sauce!

Nutrition Facts

Serving size	(1422.5g)

Amount per serving	% Daily Value*
Calories	1034.0

Total Fat 27.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 26.7mg	0%
Sodium 3571.5mg	0%
Total Carbohydrate 174.4g	0%
Dietary Fiber 35.1g	0%
Total Sugars 44.4g
Protein 44.5g	0%

Vitamin D 0IU	0%
Calcium 619.6mg	0%
Iron 13.7mg	0%
Potassium 3679.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 15.9%

Carbs: 62.3%