Low Fat Classic Spaghetti with Ground Meat

Indulge in the comforting flavors of a healthier twist on a timeless favorite with this Low Fat Classic Spaghetti with Ground Meat recipe. Featuring wholesome whole wheat spaghetti, lean ground beef or turkey, and a rich tomato-based sauce infused with aromatic garlic, onions, and a hint of herbs like oregano and basil, this dish is a guilt-free delight. Grated carrots add a subtle sweetness and boost of nutrients, while low-sodium broth ensures a balanced and flavorful base. Ready in just 45 minutes, this easy, family-friendly recipe offers a hearty and satisfying meal without the extra calories. Finish with a sprinkle of fresh parsley for a vibrant, fresh garnish, and savor every bite of this healthy spaghetti classic. Perfect for weeknight dinners or meal prepping, it's a must-try for pasta lovers seeking a lighter option!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams whole wheat spaghetti
• 500 grams lean ground beef or turkey
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 1 medium, grated carrot
• 400 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 120 ml low-sodium chicken or vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic. Cook for about 3-4 minutes until the onion is translucent and fragrant.

Step 3

Add the ground beef or turkey to the skillet. Cook, breaking it apart with a wooden spoon, until browned thoroughly. If using beef, drain any excess fat if necessary.

Step 4

Stir in the grated carrot, crushed tomatoes, and tomato paste. Mix everything until well combined.

Step 5

Pour in the low-sodium chicken or vegetable broth, then add the dried oregano, dried basil, salt, and black pepper.

Step 6

Reduce the heat to low and let the sauce simmer for about 15-20 minutes, stirring occasionally, until it's thick and flavors are well blended.

Step 7

Taste the sauce and adjust seasoning if necessary. Turn off the heat.

Step 8

Serve the sauce over the cooked whole wheat spaghetti, and garnish with freshly chopped parsley for extra flavor and color.

Nutrition Facts

Serving size	(1701.7g)

Amount per serving	% Daily Value*
Calories	2117.3

Total Fat 103.1g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 400mg	0%
Sodium 2204.1mg	0%
Total Carbohydrate 161.1g	0%
Dietary Fiber 31.1g	0%
Total Sugars 33.8g
Protein 161.8g	0%

Vitamin D 35IU	0%
Calcium 369.5mg	0%
Iron 24.5mg	0%
Potassium 4439.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 29.2%

Carbs: 29.0%