Low Fat Classic Spaghetti Carbonara

Enjoy the indulgent flavors of traditional Italian comfort food with a healthy twist in this Low Fat Classic Spaghetti Carbonara. This lighter version of the beloved pasta dish swaps heavy cream with velvety low-fat Greek yogurt and uses reduced-fat Parmesan cheese for a guilt-free creamy texture. Crispy center-cut bacon lends smoky richness, while minced garlic and freshly ground black pepper provide a robust depth of flavor. The silky sauce, made with tempered egg yolks and a touch of reserved pasta water, clings perfectly to al dente spaghetti for a satisfying bite in every forkful. Garnished with chopped fresh parsley, this dish is as vibrant as it is wholesome. Ready in just 35 minutes, this low-fat carbonara is ideal for busy weeknights when you crave gourmet flavors without the extra calories. Perfectly balanced, utterly delicious, and easy to make—this recipe proves that eating light doesn't mean sacrificing taste!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 100 grams center-cut bacon
• 2 garlic clove, minced
• 60 grams reduced-fat Parmesan cheese, grated
• 3 egg yolks
• 1 whole egg
• 60 grams low-fat Greek yogurt
• 1 teaspoon salt
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the spaghetti.

Step 2

While the pasta cooks, heat a large skillet over medium heat. Add the bacon and cook until it becomes crispy, about 5-7 minutes. Remove bacon from the skillet and place it on a paper towel to drain the excess fat.

Step 3

Add the minced garlic to the bacon drippings in the skillet and sauté for about 1 minute until fragrant. Remove from heat.

Step 4

In a large mixing bowl, whisk together the egg yolks, whole egg, grated Parmesan cheese, and low-fat Greek yogurt until smooth.

Step 5

Gradually add the reserved pasta water to the egg mixture, whisking continuously to temper the eggs.

Step 6

Add the hot spaghetti to the egg mixture, along with the crispy bacon and sautéed garlic. Toss the pasta for a couple of minutes, allowing the heat to cook the eggs and create a creamy sauce.

Step 7

Season the carbonara with salt and freshly ground black pepper to taste. Adjust seasoning as needed.

Step 8

Serve the spaghetti carbonara immediately, topped with chopped fresh parsley for garnish.

Nutrition Facts

Serving size	(741.8g)

Amount per serving	% Daily Value*
Calories	1583.7

Total Fat 75.2g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 906.7mg	0%
Sodium 5036.3mg	0%
Total Carbohydrate 137.0g	0%
Dietary Fiber 8.5g	0%
Total Sugars 11.4g
Protein 93.6g	0%

Vitamin D 117.5IU	0%
Calcium 945.6mg	0%
Iron 10.5mg	0%
Potassium 1009.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 23.4%

Carbs: 34.3%