Low Fat Classic Spaghetti and Meatballs

Savor the comforting flavors of Italian cuisine with this Low Fat Classic Spaghetti and Meatballs recipe, a healthier twist on a timeless favorite. Made with lean ground turkey, egg whites, and whole wheat breadcrumbs, these tender, oven-baked meatballs are bursting with fresh parsley, garlic, and a touch of Parmesan for a guilt-free indulgence. The rich, homemade tomato sauce, infused with Italian seasoning, pairs perfectly with al dente spaghetti for a satisfying yet wholesome meal. Ready in just an hour and packed with protein, this family-friendly dish is ideal for busy weeknights or casual gatherings. Garnish with a sprinkle of Parmesan and fresh herbs for an elegant finish that’s as gorgeous as it is delicious. Whether you're searching for "healthy spaghetti recipes" or "low fat dinner ideas," this dish is guaranteed to please!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 oz spaghetti
• 1 lb lean ground turkey
• 2 large egg whites
• 0.5 cup whole wheat breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 0.25 cup fresh parsley, finely chopped
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 28 oz crushed tomatoes
• 1 tbsp Italian seasoning
• 1 tbsp olive oil
• 0.5 tsp black pepper
• 1 tsp salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the lean ground turkey, egg whites, whole wheat breadcrumbs, Parmesan cheese, parsley, garlic, onion, half of the black pepper, and half of the salt. Mix until all ingredients are just combined.

Step 3

Shape the mixture into 16 equal-sized meatballs, approximately 1 to 1.5 inches in diameter.

Step 4

Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until golden and cooked through.

Step 5

While the meatballs are baking, cook the spaghetti according to the package instructions in a large pot of salted boiling water until al dente. Drain and set aside.

Step 6

In a large skillet, heat olive oil over medium heat. Add the crushed tomatoes, remaining salt, remaining black pepper, and Italian seasoning, stirring well. Let the sauce simmer gently for 10 minutes.

Step 7

Once the meatballs are cooked, add them to the tomato sauce and let them simmer for an additional 5 minutes, ensuring they are heated through and infused with the sauce’s flavors.

Step 8

Serve the meatballs and sauce over a bed of cooked spaghetti. Garnish with additional parsley and Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1893.4g)

Amount per serving	% Daily Value*
Calories	1838.9

Total Fat 60.9g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 344.0mg	0%
Sodium 3600.3mg	0%
Total Carbohydrate 197.4g	0%
Dietary Fiber 26.6g	0%
Total Sugars 32.7g
Protein 142.1g	0%

Vitamin D 0IU	0%
Calcium 732.4mg	0%
Iron 26.3mg	0%
Potassium 3781.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%

Protein: 29.8%

Carbs: 41.4%