Low Fat Classic Southern Hushpuppies

Indulge in the comforting flavors of the South with this guilt-free twist on a beloved favorite—Low Fat Classic Southern Hushpuppies! Baked to golden perfection instead of fried, these light and tender hushpuppies feature a blend of yellow cornmeal and all-purpose flour, a touch of sweetness from granulated sugar, and a pop of savory goodness from finely chopped onion. Using egg whites and low-fat buttermilk keeps them moist and airy, while a non-stick cooking spray ensures a crisp exterior without the extra oil. Ready in just 35 minutes, these healthier hushpuppies are perfect as a warm, crowd-pleasing side dish or a satisfying snack. Enjoy the classic Southern charm you love, with less guilt and all the flavor!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1 cup Yellow cornmeal
• 0.5 cup All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Salt
• 1 tablespoon Granulated sugar
• 0.25 cup Onion, finely chopped
• 2 large Egg whites
• 0.5 cup Low-fat buttermilk
• 1 as needed Non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with non-stick cooking spray.

Step 2

In a large mixing bowl, combine the cornmeal, flour, baking powder, salt, and sugar. Whisk these dry ingredients together until well blended.

Step 3

Add the chopped onion into the dry mixture and stir to ensure it's evenly distributed.

Step 4

In a separate small mixing bowl, whisk together the egg whites and low-fat buttermilk until well combined.

Step 5

Gradually incorporate the wet mixture into the dry ingredients, stirring with a wooden spoon until just combined. The batter should be thick and slightly lumpy.

Step 6

Use a tablespoon to scoop the batter and drop it onto the prepared baking sheet, leaving about an inch of space between each hushpuppy.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the hushpuppies are golden brown on the outside and cooked through on the inside.

Step 8

Remove from the oven and allow to cool slightly on the baking sheet before serving warm. Enjoy as a side dish or a tasty snack!

Nutrition Facts

Serving size	(471.1g)

Amount per serving	% Daily Value*
Calories	933.2

Total Fat 7.8g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 0g
Cholesterol 5mg	0%
Sodium 2105.0mg	0%
Total Carbohydrate 192.8g	0%
Dietary Fiber 13.4g	0%
Total Sugars 22.1g
Protein 28.6g	0%

Vitamin D 63.5IU	0%
Calcium 169.3mg	0%
Iron 7.1mg	0%
Potassium 642.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 12.0%

Carbs: 80.7%