Low Fat Classic Southern Fried Apples

Savor the comforting flavors of the South with this Low Fat Classic Southern Fried Apples recipe—a lighter take on a traditional favorite! Featuring tart Granny Smith apples tossed with a hint of lemon juice, sweetened naturally with brown sugar and unsweetened apple juice, and spiced to perfection with ground cinnamon and nutmeg, these tender apples are cooked to a luscious, caramelized finish. A quick cornstarch slurry adds a glossy, velvety sauce that clings to every slice without adding excessive fats, thanks to the use of non-stick cooking spray. Ready in just 30 minutes, these fried apples make a perfect warm side dish or an irresistible topping for oatmeal, yogurt, or ice cream. Whether you're looking for a healthier spin or a touch of Southern charm, this low-fat recipe is sure to satisfy your cravings!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium Granny Smith apples
• 2 tablespoons Lemon juice
• 3 tablespoons Unsweetened apple juice
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 2 tablespoons Brown sugar
• 0.13 teaspoon Salt
• 2 teaspoons Cornstarch
• 2 tablespoons Water
• 1 as needed Non-stick cooking spray

Directions

Step 1

Peel, core, and slice the apples into 1/4-inch thick slices.

Step 2

Immediately toss the apple slices with lemon juice in a medium bowl to prevent browning.

Step 3

In a large non-stick skillet, lightly coat the surface with non-stick cooking spray and place over medium heat.

Step 4

Drain any excess lemon juice from the apples and add them to the skillet.

Step 5

Sprinkle the apples with ground cinnamon, ground nutmeg, brown sugar, and salt.

Step 6

Add the unsweetened apple juice to the skillet.

Step 7

Cook the apples, stirring occasionally, for about 10-12 minutes or until they are tender but still hold their shape.

Step 8

In a small bowl, mix cornstarch with water to create a slurry.

Step 9

Add the cornstarch slurry to the apples, gently stirring until the mixture thickens and coats the apples evenly, about 2-3 minutes.

Step 10

Remove the skillet from heat and let the apples cool slightly before serving.

Step 11

Serve warm as a side dish or a dessert topping.

Nutrition Facts

Serving size	(859.5g)

Amount per serving	% Daily Value*
Calories	505.8

Total Fat 2.0g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 323.1mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 19.2g	0%
Total Sugars 95.4g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 93.0mg	0%
Iron 1.2mg	0%
Potassium 891.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 1.8%

Carbs: 95.0%