Low Fat Classic Sourdough Toast

Brighten your mornings with a light and flavorful twist on the timeless breakfast staple—Low Fat Classic Sourdough Toast. This quick and easy recipe delivers perfectly golden and crispy sourdough slices, lightly seasoned with a savory blend of garlic powder, salt, and black pepper, and finished with a fresh sprinkle of parsley for a touch of color and vibrancy. Made with a simple extra-virgin olive oil spray, this healthier version retains all the satisfying crunch and taste you love while keeping the fat content low. Ready in just 10 minutes, it’s perfect for busy mornings or as a versatile base for your favorite low-fat toppings. Whether baked in the oven or crisped in the toaster, this guilt-free toast is sure to become a breakfast essential!

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Sourdough bread
• 1 spray Extra-virgin olive oil spray
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper
• 0.125 teaspoon Garlic powder
• 1 tablespoon Fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C) or set your toaster to medium-high setting.

Step 2

Place the sourdough slices on a baking sheet if using the oven or directly into the toaster.

Step 3

Lightly spray each slice of sourdough bread with extra-virgin olive oil to coat evenly.

Step 4

Sprinkle the salt, black pepper, and garlic powder evenly over the slices.

Step 5

Transfer into the oven or toaster. If using the oven, place the baking sheet in the middle rack and bake for about 5 minutes, or until golden brown and crispy. If using a toaster, toast according to the manufacturer's instructions until desired crispness is achieved.

Step 6

Finely chop the fresh parsley while bread is toasting.

Step 7

Once the sourdough is toasted, remove from the oven or toaster and immediately sprinkle with fresh parsley for added flavor and color.

Step 8

Allow the toasts to cool for a minute before serving to allow the flavors to meld.

Step 9

Serve immediately and enjoy the delightful, low-fat sourdough toast plain or with your favorite low-fat topping.

Nutrition Facts

Serving size	(118.2g)

Amount per serving	% Daily Value*
Calories	252.5

Total Fat 2.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 10.1mg	0%
Sodium 797.6mg	0%
Total Carbohydrate 50.7g	0%
Dietary Fiber 2.2g	0%
Total Sugars 2.0g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 47.6mg	0%
Iron 2.5mg	0%
Potassium 118.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 15.6%

Carbs: 77.5%