Low Fat Classic Sopapillas

Indulge guilt-free with these Low-Fat Classic Sopapillas, a light and flavorful twist on the beloved Mexican treat. This recipe swaps traditional frying for oven baking, delivering perfectly puffed sopapillas with a golden-brown finish while significantly reducing fat content. Infused with warm cinnamon and lightly sweetened with a drizzle of honey and a sprinkle of powdered sugar, these airy delights bring all the joy of classic sopapillas without the heaviness. With just 15 minutes of prep time and a simple ingredient list, including olive oil and all-purpose flour, this healthier take is easy to make and perfect for satisfying your sweet tooth. Serve them fresh out of the oven for a wholesome dessert or snack that everyone will love!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups all-purpose flour
• 2 teaspoons baking powder
• 0.5 teaspoon salt
• 1 teaspoon ground cinnamon
• 0.75 cup warm water
• 2 tablespoons olive oil
• 1 tablespoon honey
• 2 tablespoons powdered sugar

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, and ground cinnamon. Stir well to mix the dry ingredients thoroughly.

Step 2

Create a well in the center of the flour mixture and pour in the warm water and olive oil. Mix until a soft dough begins to form.

Step 3

Knead the dough on a lightly floured surface for about 2-3 minutes until it is smooth and elastic.

Step 4

Cover the dough with a damp cloth and let it rest for about 10 minutes to allow the gluten to relax, making the dough easier to roll out.

Step 5

After resting, divide the dough into 12 equal portions, rolling each into a ball.

Step 6

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 7

Roll each dough ball into a 5-inch (about 13 cm) circle, approximately 1/4 inch (about 0.6 cm) thick.

Step 8

Place the circles onto the prepared baking sheet, ensuring they are not touching.

Step 9

Bake in the preheated oven for about 10-12 minutes or until the sopapillas have puffed up and are golden brown.

Step 10

While the sopapillas are baking, heat the honey slightly in the microwave for about 10 seconds to make it easier to drizzle.

Step 11

Once baked, remove the sopapillas from the oven and let them cool slightly.

Step 12

Drizzle the warm honey over the sopapillas and dust them with the powdered sugar.

Step 13

Serve immediately and enjoy your low-fat classic sopapillas, a delightful treat with reduced fat content!

Nutrition Facts

Serving size	(498.8g)

Amount per serving	% Daily Value*
Calories	1263.6

Total Fat 30.4g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2083.9mg	0%
Total Carbohydrate 221.7g	0%
Dietary Fiber 7.9g	0%
Total Sugars 32.4g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 60.1mg	0%
Iron 11.6mg	0%
Potassium 280.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 7.9%

Carbs: 70.4%