Low Fat Classic Sloppy Joe Meat

Satisfy your craving for comfort food without the guilt with this Low Fat Classic Sloppy Joe Meat recipe! This lighter twist on the nostalgic favorite swaps traditional ground beef for lean ground turkey, offering a protein-packed alternative that’s lower in fat but just as hearty. Sautéed onions, green bell peppers, and garlic create a flavor-packed base, while a tangy, slightly sweet tomato-based sauce infused with Worcestershire, apple cider vinegar, and a hint of brown sugar ensures each bite is irresistibly saucy and rich. Ready in just 35 minutes, this easy-to-make, family-friendly dish is perfect for busy weeknights. Serve on whole wheat buns or your favorite low-fat bread alternative to keep it light yet satisfying. Whether you're looking for a quick dinner or a healthier version of a classic, this Sloppy Joe recipe delivers big flavor with none of the guilt.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 pound lean ground turkey
• 1 medium onion
• 1 medium green bell pepper
• 2 garlic cloves
• 8 ounces tomato sauce
• 2 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce
• 1 tablespoon apple cider vinegar
• 2 tablespoons brown sugar
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup water

Directions

Step 1

Begin by finely dicing the onion and green bell pepper. Mince the garlic cloves.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the onions, green bell pepper, and garlic to the skillet. Sauté for about 5 minutes, or until the vegetables are soft and the onion is translucent.

Step 4

Add the lean ground turkey to the skillet, breaking it up with a spoon as it cooks. Cook the turkey until it's no longer pink, approximately 8 minutes.

Step 5

Drain any excess fat from the skillet if necessary.

Step 6

Stir in the tomato sauce, tomato paste, Worcestershire sauce, apple cider vinegar, and brown sugar into the turkey mixture.

Step 7

Add the chili powder, salt, black pepper, and water. Stir until all ingredients are well incorporated.

Step 8

Reduce the heat to low and let the mixture simmer for about 10 minutes, or until the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve the Sloppy Joe meat on whole wheat buns or over your favorite low-fat bread alternative.

Nutrition Facts

Serving size	(1239.4g)

Amount per serving	% Daily Value*
Calories	1053.4

Total Fat 50.8g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 324.0mg	0%
Sodium 2245.8mg	0%
Total Carbohydrate 65.6g	0%
Dietary Fiber 9.7g	0%
Total Sugars 40.6g
Protein 96.4g	0%

Vitamin D 0IU	0%
Calcium 234.7mg	0%
Iron 11.1mg	0%
Potassium 2233.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%

Protein: 34.9%

Carbs: 23.7%