Low Fat Classic Shrimp Sandwich
Elevate your lunchtime with this *Low Fat Classic Shrimp Sandwich*—a light yet satisfying twist on a seafood favorite. Packed with tender, succulent shrimp, crisp celery, and creamy low-fat mayonnaise infused with zesty lemon juice and Dijon mustard, this recipe delivers bold flavor without the extra calories. Whole grain bread toasted to golden perfection adds a hearty base, while layers of fresh lettuce and juicy tomato complete this wholesome sandwich. Ready in just 20 minutes, it’s a quick and healthy meal perfect for busy weekdays or a casual weekend lunch. Try this protein-packed, low-fat shrimp sandwich for a guilt-free indulgence that's as nutritious as it is delicious!
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Ingredients
- 200 grams Shrimp
- 4 slices Whole grain bread
- 2 tablespoons Low fat mayonnaise
- 1 tablespoon Lemon juice
- 1 stick Celery
- 1 teaspoon Dijon mustard
- 1 tablespoon Chives
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Lettuce leaves
- 1 Tomato
- 1 Olive oil cooking spray
Directions
Step 1
Bring a small pot of water to boil. Add shrimp and cook for 2-3 minutes until they are pink and opaque.
Step 2
Drain the shrimp and immediately plunge them into a bowl of ice water to stop the cooking process. Once cooled, chop the shrimp into small pieces.
Step 3
In a mixing bowl, combine low fat mayonnaise, lemon juice, chopped celery, Dijon mustard, chopped chives, salt, and black pepper. Mix until well combined.
Step 4
Add the chopped shrimp to the mayonnaise mixture and stir until the shrimp is well coated.
Step 5
Spray a non-stick skillet with olive oil cooking spray and toast the whole grain bread slices over medium heat until golden brown on both sides.
Step 6
Assemble the sandwiches by placing a lettuce leaf on each slice of toasted bread. Divide the shrimp mixture evenly over two slices. Top with sliced tomato and cover with the remaining bread slices.
Step 7
Cut the sandwiches in half and serve immediately.
Nutrition Facts
| Serving size | (525.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.9 |
| Total Fat 19.9g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 280mg | 0% |
| Sodium 3890.6mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 21.0g | |
| Protein 49.3g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 289.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 870.8mg | 0% |
Source of Calories