Low Fat Classic Shrimp Roll
Indulge in the guilt-free freshness of this Low Fat Classic Shrimp Roll, a lighter spin on the beloved seafood favorite that's perfect for summer lunches or quick dinners. Juicy, tender shrimp are boiled to perfection and tossed in a creamy, tangy dressing made with non-fat Greek yogurt, zesty lemon juice, and fragrant dill, cutting calories without sacrificing flavor. Crisp celery and green onion add satisfying crunch, while a whole wheat hot dog roll and fresh lettuce create the perfect vessel for this healthy shrimp salad. Ready in just 20 minutes, this wholesome dish is as quick as it is delicious—ideal for anyone looking for a low-fat seafood recipe that doesn’t skimp on taste.
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Ingredients
- 350 grams shrimp, peeled and deveined
- 120 grams plain non-fat Greek yogurt
- 1 stalk celery, finely chopped
- 2 tablespoons green onion, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 units whole wheat hot dog rolls
- 4 leaves lettuce leaves
Directions
Step 1
Begin by boiling a pot of water. Add the peeled and deveined shrimp and cook for about 2-3 minutes, or until they turn pink and opaque.
Step 2
Drain the shrimp and immediately transfer them into a bowl of ice water to stop the cooking process. Let sit for a few minutes, then drain and gently pat dry with paper towels.
Step 3
Chop the cooked shrimp into bite-sized pieces and place them in a medium mixing bowl.
Step 4
To the shrimp, add the Greek yogurt, finely chopped celery, green onion, lemon juice, chopped fresh dill, salt, and black pepper. Stir until all ingredients are well combined.
Step 5
Taste the mixture and adjust seasoning if necessary.
Step 6
Place a crisp lettuce leaf inside each whole wheat hot dog roll.
Step 7
Spoon the shrimp mixture into the prepared rolls on top of the lettuce.
Step 8
Serve immediately, or cover and chill in the refrigerator until ready to serve.
Nutrition Facts
| Serving size | (726.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.1 |
| Total Fat 11.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 687.5mg | 0% |
| Sodium 2690.9mg | 0% |
| Total Carbohydrate 97.2g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 18.1g | |
| Protein 118.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 489.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1570.1mg | 0% |
Source of Calories