Low Fat Classic Seafood Boil

Dive into a flavorful feast with this Low Fat Classic Seafood Boil, a lighter take on the iconic coastal dish that doesn't skimp on taste. Brimming with tender shrimp, juicy clams, sweet corn, and smoky turkey sausage, this recipe is infused with the zesty tang of fresh lemons and the bold kick of Old Bay seasoning, all simmered to perfection with hearty red potatoes. Perfect for sharing, this one-pot wonder is ready in under an hour and designed to deliver maximum flavor with minimal effort, making it an ideal choice for health-conscious seafood lovers. Garnished with fresh parsley and served with optional lemon wedges and extra Old Bay for a personal touch, this dish is perfect for backyard gatherings or weeknight indulgence. Get ready to bring the seaside to your table with this easy, low-fat crowd-pleaser!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 lb Small red potatoes
• 8 cups Water
• 2 whole Lemon
• 3 tablespoons Old Bay seasoning
• 2 whole Bay leaves
• 4 whole Garlic cloves, peeled and smashed
• 4 ears Sweet corn, shucked and halved
• 1 lb Uncooked shrimp, peeled and deveined
• 1 lb Clams, scrubbed
• 8 oz Smoked turkey sausage, sliced into 1-inch pieces
• 0.25 cup Fresh parsley, chopped
• 0.25 teaspoon Black pepper

Directions

Step 1

Fill a large stockpot with 8 cups of water. Squeeze the juice from the lemons into the water and then add the squeezed lemon halves themselves to the pot.

Step 2

Add Old Bay seasoning, bay leaves, and smashed garlic cloves to the pot. Bring to a rolling boil over medium-high heat.

Step 3

Once the water is boiling, add the potatoes. Cover and boil for 15 minutes, or until the potatoes are just starting to become tender.

Step 4

Add the corn and turkey sausage pieces. Cover and boil for another 10 minutes, until the corn is tender.

Step 5

Toss in the clams and shrimp. Stir to combine, then cover and cook for 5-7 minutes, or until the shrimp turn pink and the clams have opened.

Step 6

Using a slotted spoon, carefully transfer the cooked ingredients onto a large serving platter or tray. Discard any clams that have not opened.

Step 7

Sprinkle with fresh parsley and a dash of black pepper before serving.

Step 8

Serve hot, with additional lemon wedges and Old Bay seasoning on the side for those who wish to add extra flavor.

Nutrition Facts

Serving size	(4661.9g)

Amount per serving	% Daily Value*
Calories	2707.2

Total Fat 46.0g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 1267.9mg	0%
Sodium 4699.0mg	0%
Total Carbohydrate 304.7g	0%
Dietary Fiber 38.0g	0%
Total Sugars 71.5g
Protein 305.4g	0%

Vitamin D 0IU	0%
Calcium 1166.5mg	0%
Iron 80.8mg	0%
Potassium 9995.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 42.8%

Carbs: 42.7%