Low Fat Classic Scrambled Eggs
Start your day on a light and flavorful note with these Low Fat Classic Scrambled Eggs—a nutritious twist on a breakfast favorite. Made with whole eggs, a splash of skim milk, and perfectly seasoned with salt and black pepper, this recipe strikes the ideal balance between wholesome and indulgent. With just 5 minutes of prep and cooking time, these silky, creamy scrambled eggs are quick to whip up, making them perfect for busy mornings. Cooked in a non-stick skillet with zero added fat thanks to a light spray of cooking oil, they’re a lower-fat alternative to traditional buttery scrambled eggs. Garnish with a sprinkle of fresh parsley for a pop of color and flavor, and pair with whole-grain toast or fresh fruit for a balanced, satisfying meal. Whether you're focusing on healthy eating or simply craving a classic done right, these low fat scrambled eggs deliver every time!
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Ingredients
- 4 large Whole eggs
- 4 tablespoons Skim milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0 Non-stick cooking spray
- 1 tablespoon Fresh parsley (optional, for garnish)
Directions
Step 1
Crack the eggs into a mixing bowl. Add skim milk, salt, and black pepper to the bowl.
Step 2
Whisk the mixture briskly for about 1-2 minutes until the eggs are well combined and lightly frothy.
Step 3
Preheat a non-stick skillet over medium-low heat and coat lightly with non-stick cooking spray.
Step 4
Pour the egg mixture into the skillet. Allow the eggs to sit undisturbed for about 1 minute until they begin to set around the edges.
Step 5
Using a spatula, gently push the eggs from the edges towards the center. Continue cooking, folding and stirring occasionally, until the eggs form soft clusters.
Step 6
Cook until the eggs are just set and creamy in appearance. Avoid overcooking as the eggs will continue to cook slightly from residual heat.
Step 7
Remove the eggs from the skillet and transfer them to a serving plate immediately to stop them from cooking further.
Step 8
Garnish with freshly chopped parsley if desired, and serve warm.
Nutrition Facts
| Serving size | (264.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312.4 |
| Total Fat 19.3g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 745.8mg | 0% |
| Sodium 899.6mg | 0% |
| Total Carbohydrate 4.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 3.8g | |
| Protein 27.3g | 0% |
| Vitamin D 190.9IU | 0% |
| Calcium 196.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 388.0mg | 0% |
Source of Calories