Low Fat Classic Sausage Sandwich
Savor the guilt-free indulgence of a Low Fat Classic Sausage Sandwich, a wholesome twist on a beloved favorite! This recipe features juicy low-fat turkey sausages nestled in toasted whole wheat sandwich rolls, complemented by a vibrant medley of sautéed red bell peppers and yellow onions. A touch of Dijon mustard adds a tangy kick, while fresh lettuce leaves provide a crisp finish. Ready in just 30 minutes, this healthy sausage sandwich is perfect for those seeking a balanced, flavorful meal without excess fat. Whether enjoyed for lunch or dinner, it’s a protein-packed, heart-healthy option that doesn’t compromise on taste. Serve it fresh and watch it become a go-to family favorite!
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Ingredients
- 4 links low-fat turkey sausages
- 4 whole wheat sandwich rolls
- 1 medium red bell pepper
- 1 medium yellow onion
- 2 teaspoons olive oil
- 4 teaspoons Dijon mustard
- 4 lettuce leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Slice the red bell pepper and yellow onion into thin strips.
Step 3
Add 2 teaspoons of olive oil to the skillet. Once hot, add the sliced bell pepper and onion. Sauté for about 5 minutes, stirring occasionally, until they are softened.
Step 4
Meanwhile, heat a separate non-stick pan over medium heat and add the turkey sausages. Cook them for about 10-12 minutes, turning occasionally, until they are fully cooked through.
Step 5
Split the whole wheat sandwich rolls and lightly toast them if desired.
Step 6
Once the peppers and onions are cooked, season them with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Remove from heat.
Step 7
Assemble each sandwich by spreading 1 teaspoon of Dijon mustard on each toasted sandwich roll.
Step 8
Place a lettuce leaf on the bottom half of the roll, followed by one turkey sausage link.
Step 9
Top the sausage with a portion of sautéed peppers and onions.
Step 10
Place the top half of the roll over the sandwich ingredients and serve immediately.
Nutrition Facts
| Serving size | (924.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1737.4 |
| Total Fat 72.6g | 0% |
| Saturated Fat 14.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 240.0mg | 0% |
| Sodium 4854.4mg | 0% |
| Total Carbohydrate 178.3g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 29.1g | |
| Protein 106.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.0mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1938.3mg | 0% |
Source of Calories