Low Fat Classic Sausage Bap
Savor the comforting flavors of a classic sausage bap with a healthy twist in this Low Fat Classic Sausage Bap recipe. Featuring juicy low-fat sausages nestled in soft whole wheat baps, this lighter version of the beloved British favorite is packed with wholesome ingredients like fresh spinach, caramelized onions, and thick tomato slices. A smear of low-fat mayonnaise adds creamy richness without the guilt, while a touch of black pepper enhances the mouthwatering flavors. Ready in just 25 minutes, this easy-to-make dish is perfect for a satisfying breakfast, quick lunch, or casual brunch. Lower in fat but high in flavor and texture, this recipe is a must-try for health-conscious food lovers who crave classic comfort.
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Ingredients
- 4 links low-fat sausages
- 4 pieces whole wheat baps
- 1 as needed cooking spray
- 1 medium onion
- 1 large tomato
- 4 tablespoons low-fat mayonnaise
- 1 cup fresh spinach leaves
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Step 2
Cook the low-fat sausages in the skillet, turning occasionally, for about 12-15 minutes or until cooked through and nicely browned. Remove them from the heat and set aside.
Step 3
While the sausages are cooking, slice the onion thinly and the tomato into slices.
Step 4
In the same skillet, add the sliced onions with a small pinch of salt, and cook for about 5 minutes or until they are softened and starting to caramelize. Stir occasionally to avoid burning.
Step 5
Slice the whole wheat baps open and spread 1 tablespoon of low-fat mayonnaise on each side of the baps.
Step 6
Place a layer of fresh spinach leaves on the bottom half of each bap.
Step 7
Add the cooked sausage on top of the spinach layer, then top with the caramelized onions and sliced tomatoes.
Step 8
Finish with a pinch of black pepper over each bap and cover with the top half of the baps.
Step 9
Serve immediately and enjoy your low-fat classic sausage bap!
Nutrition Facts
| Serving size | (695.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1015.0 |
| Total Fat 22.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 10.0mg | 0% |
| Sodium 3414.5mg | 0% |
| Total Carbohydrate 174.5g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 36.3g | |
| Protein 32.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1012.3mg | 0% |
Source of Calories