Low Fat Classic Salmon Bagel
Elevate your breakfast or lunch with this Low Fat Classic Salmon Bagel—a wholesome, flavorful twist on a deli favorite. Featuring a toasted whole wheat bagel spread with creamy, reduced-fat cream cheese and layered with silky smoked salmon, this recipe is packed with clean, delicious ingredients and vibrant textures. Fresh slices of red onion, tomato, and cucumber add crispness and color, while a sprinkle of capers and freshly chopped dill deliver a tangy, herbaceous finish. A squeeze of lemon ties it all together with a refreshing citrus note. Ready in just 10 minutes, this low-fat, high-protein bagel is as nutritious as it is satisfying—perfect for a quick meal or gourmet-style snack that fits your health-conscious lifestyle.
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Ingredients
- 1 piece Whole wheat bagel
- 2 tablespoons Reduced-fat cream cheese
- 2 ounces Smoked salmon
- 0.25 small, thinly sliced Red onion
- 0.5 medium, sliced Tomato
- 0.25 medium, thinly sliced Cucumber
- 1 teaspoon Capers
- 1 tablespoon, chopped Fresh dill
- 1 slice Lemon
- 0 to taste Black pepper
Directions
Step 1
Slice the whole wheat bagel in half and lightly toast both sides until golden and crisp.
Step 2
Spread 1 tablespoon of the reduced-fat cream cheese evenly on each half of the bagel.
Step 3
Layer 1 ounce of smoked salmon on each bagel half, ensuring it covers the cream cheese evenly.
Step 4
Place a few slices of red onion on top of the salmon, adding as much as you prefer.
Step 5
Arrange the tomato and cucumber slices over the onion, distributing them evenly.
Step 6
Sprinkle capers across the top, adding tang and flavor with each bite.
Step 7
Garnish with freshly chopped dill for a burst of color and freshness.
Step 8
Add a twist of lemon over the top of the bagel halves to enhance the flavors with a hint of citrus.
Step 9
Season with black pepper to taste, and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (337.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.4 |
| Total Fat 8.8g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 29.2mg | 0% |
| Sodium 1545.7mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 20.9g | |
| Protein 23.9g | 0% |
| Vitamin D 391.4IU | 0% |
| Calcium 188.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 656.3mg | 0% |
Source of Calories