Low Fat Classic Romanian Omleta
Elevate your breakfast game with this Low Fat Classic Romanian Omleta, a healthful twist on a traditional favorite that's perfect for a light yet satisfying start to your day. Featuring a protein-packed blend of fluffy egg whites, a single whole egg, and creamy low-fat Greek yogurt, this omelet is as nourishing as it is delicious. Bursting with the vibrant flavors of sautéed green onions and red bell peppers, it’s seasoned to perfection with a hint of salt and pepper, then garnished with fresh parsley for a touch of herbal brightness. Cooked in just a teaspoon of olive oil, this low-fat dish keeps indulgence on the menu without the guilt. Ready in only 20 minutes, it’s an easy and flavorful way to enjoy a classic Romanian breakfast with a healthy twist. Perfect for two, this dish offers a delightful balance of taste, texture, and nutrition.
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Ingredients
- 6 pieces Egg whites
- 1 piece Whole egg
- 2 tablespoons Low-fat Greek yogurt
- 2 pieces Green onions, chopped
- 0.5 cup Red bell pepper, finely chopped
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 teaspoons Olive oil
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
In a medium bowl, whisk together the egg whites, whole egg, and low-fat Greek yogurt until well combined. Season with salt and ground black pepper.
Step 2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the chopped green onions and red bell pepper, sautéing until they are tender, around 3-4 minutes.
Step 3
Pour the egg mixture into the skillet over the sautéed vegetables. Let it cook undisturbed for 1-2 minutes until the edges start to set.
Step 4
Using a spatula, gently push the edges of the omelet towards the center while tilting the pan to allow uncooked egg to flow to the edges. Continue this process for another 2-3 minutes until the omelet is mostly set but still slightly runny on top.
Step 5
Sprinkle fresh parsley over one half of the omelet, then carefully fold the other half over to cover.
Step 6
Allow the omelet to cook for an additional 1-2 minutes to achieve the desired consistency.
Step 7
Carefully slide the omelet onto a plate, cut into halves, and serve immediately.
Nutrition Facts
| Serving size | (421.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.7 |
| Total Fat 34.1g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 189.6mg | 0% |
| Sodium 1009.5mg | 0% |
| Total Carbohydrate 17.1g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 9.5g | |
| Protein 31.2g | 0% |
| Vitamin D 51.8IU | 0% |
| Calcium 107.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 724.6mg | 0% |
Source of Calories