Low Fat Classic Roast Turkey

Elevate your holiday centerpiece with this Low Fat Classic Roast Turkey, a healthier spin on a beloved tradition that never compromises on flavor. This lean 12-pound turkey is seasoned to perfection with a simple yet aromatic blend of olive oil, kosher salt, and black pepper, then stuffed with fresh rosemary, thyme, garlic, and zesty lemon for a burst of freshness. Roasted atop a bed of carrots, celery, and onion, and basted in flavorful chicken broth, this recipe ensures a moist and tender turkey every time. With just 30 minutes of prep and minimal fat, it’s the perfect guilt-free addition to your festive feast. Serve it with the caramelized vegetable medley for an unforgettable meal that’s as wholesome as it is delicious. Keywords: low fat roast turkey, moist turkey recipe, classic holiday turkey, healthy roast turkey, easy Thanksgiving turkey.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 10

Ingredients

• 12 pounds whole turkey
• 2 tablespoons olive oil
• 2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1 lemon
• 4 garlic cloves
• 3 sprigs fresh rosemary
• 4 sprigs fresh thyme
• 4 medium carrots
• 4 celery stalks
• 1 large onion
• 2 cups chicken broth

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Remove the turkey giblets and pat the turkey dry with paper towels.

Step 3

Rub the skin of the turkey with olive oil, then season generously with kosher salt and black pepper, both inside and out.

Step 4

Cut the lemon in half, and place it inside the cavity along with the garlic cloves, rosemary, and thyme sprigs.

Step 5

Chop the carrots, celery, and onion into large chunks and scatter them at the bottom of a large roasting pan.

Step 6

Place the prepared turkey breast-side up on top of the vegetables in the roasting pan.

Step 7

Pour the chicken broth into the roasting pan, which will help keep the turkey moist during roasting.

Step 8

Insert a meat thermometer into the thickest part of the thigh, avoiding the bone.

Step 9

Roast the turkey in the preheated oven. It will take approximately 15 minutes per pound.

Step 10

Baste the turkey every 45 minutes with the drippings from the bottom of the pan.

Step 11

When the thermometer reads 165°F (75°C) in the thigh, remove the turkey from the oven.

Step 12

Tent the turkey with aluminum foil and let it rest for at least 20 minutes before carving.

Step 13

Serve the turkey alongside the roasted vegetables from the pan, which have absorbed the flavors during cooking.

Nutrition Facts

Serving size	(6657.4g)

Amount per serving	% Daily Value*
Calories	7903.2

Total Fat 220.1g	0%
Saturated Fat 59.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 3810.2mg	0%
Sodium 5877.9mg	0%
Total Carbohydrate 64.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 27.5g
Protein 1321.0g	0%

Vitamin D 0IU	0%
Calcium 898.1mg	0%
Iron 64.8mg	0%
Potassium 15190.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 70.2%

Carbs: 3.4%