Low Fat Classic Roast Pork Sandwich

Elevate your lunch game with this Low Fat Classic Roast Pork Sandwich, a wholesome and flavorful twist on a beloved favorite. Tender, perfectly seasoned pork tenderloin is roasted to juicy perfection with a simple spice rub featuring smoked paprika, garlic, and onion powder. Thin slices of the pork are layered onto toasted whole-grain rolls, along with crisp lettuce, fresh tomato, and a tangy duo of low-fat mayonnaise and whole-grain mustard. This recipe keeps it light and healthy without sacrificing taste, making it a perfect guilt-free option for lunch or dinner. Quick to prepare in under an hour, this satisfying sandwich is a delicious way to enjoy a lean protein-packed meal that’s sure to impress.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 teaspoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole grain rolls
• 4 pieces Lettuce leaves
• 1 large Tomato, sliced
• 4 tablespoons Low-fat mayonnaise
• 2 tablespoons Whole grain mustard

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a spice rub.

Step 3

Pat the pork tenderloin dry with paper towels and then rub the spice mixture evenly over all sides.

Step 4

Place the seasoned pork tenderloin on a roasting pan and roast in the preheated oven for 25-30 minutes, or until the internal temperature reaches 145°F (63°C).

Step 5

Remove the pork from the oven and let it rest for 5-10 minutes before slicing into thin pieces.

Step 6

While the pork rests, prepare the rolls by slicing them in half and lightly toasting them if desired.

Step 7

Spread a tablespoon of low-fat mayonnaise on the bottom half of each roll, followed by a thin layer of whole grain mustard.

Step 8

Place a lettuce leaf and a few slices of tomato on top of the mayonnaise and mustard.

Step 9

Arrange slices of the roast pork over the tomato, and then cap the sandwich with the top half of the roll.

Step 10

Serve the sandwiches immediately while the pork is warm and the bread is fresh.

Nutrition Facts

Serving size	(1067.8g)

Amount per serving	% Daily Value*
Calories	1931.5

Total Fat 73.0g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 13.0g
Cholesterol 318.4mg	0%
Sodium 664454.6mg	0%
Total Carbohydrate 163.9g	0%
Dietary Fiber 28.2g	0%
Total Sugars 23.4g
Protein 142.9g	0%

Vitamin D 36.3IU	0%
Calcium 240.9mg	0%
Iron 15.0mg	0%
Potassium 3180.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 30.3%

Carbs: 34.8%