Low Fat Classic Roast Chicken Dinner

Savor the timeless comfort of a *Low Fat Classic Roast Chicken Dinner*, a healthier twist on a beloved family favorite. This recipe features a juicy whole chicken, carefully seasoned with fresh rosemary, garlic, and lemon for a burst of vibrant, aromatic flavor—all while keeping things light by removing the skin. Surrounding the chicken are perfectly roasted carrots, potatoes, and onions, infused with the savory depth of low-sodium chicken broth. Complete the meal with tender-crisp steamed green beans for a wholesome and well-balanced feast. Ready in just under two hours with minimal prep, this guilt-free roast chicken dinner is perfect for cozy family gatherings or easy weeknight meals. Enjoy the same comforting flavors you love in a heart-healthy, lower-fat version that's as satisfying as it is nourishing.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:100 mins

Total Time:120 mins

Servings: 4

Ingredients

• 1 Whole chicken (3 to 4 pounds, skin removed)
• 2 tablespoons Olive oil
• 1 Lemon
• 4 Garlic cloves
• 3 Fresh rosemary sprigs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 Carrots, chopped
• 3 Potatoes, quartered
• 1 Onion, large, quartered
• 1 cup Low-sodium chicken broth
• 1 pound Green beans, trimmed

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse and pat dry the whole chicken. Remove skin to reduce fat content.

Step 3

Cut the lemon in half and place one half inside the cavity of the chicken along with two garlic cloves and one sprig of rosemary.

Step 4

Squeeze the juice of the remaining lemon half over the chicken. Rub the chicken with olive oil, salt, and pepper both inside and out.

Step 5

Place the chicken breast-side up on a roasting pan rack.

Step 6

Surround the chicken with chopped carrots, potatoes, onion quarters, and an additional sprig of rosemary.

Step 7

Pour the chicken broth into the bottom of the roasting pan to prevent drying and enhance moisture.

Step 8

Roast the chicken in the preheated oven for approximately 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer inserted into the thickest part of the thigh without touching the bone.

Step 9

While the chicken is roasting, lightly steam the green beans until tender-crisp, about 4 to 5 minutes. Set aside.

Step 10

Let the chicken rest for about 10 minutes after removing it from the oven, keeping it covered with aluminum foil.

Step 11

Carve the chicken and serve with the roasted vegetables and steamed green beans.

Nutrition Facts

Serving size	(1813.7g)

Amount per serving	% Daily Value*
Calories	1151.3

Total Fat 37.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 85mg	0%
Sodium 2759.7mg	0%
Total Carbohydrate 165.1g	0%
Dietary Fiber 35.0g	0%
Total Sugars 41.3g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 421.2mg	0%
Iron 10.7mg	0%
Potassium 4376.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 17.0%

Carbs: 54.8%