Low Fat Classic Roast Beef Sandwich

Savor the timeless flavors of a 'Low Fat Classic Roast Beef Sandwich,' a healthier twist on a deli-style favorite! Made with whole grain sandwich thin rolls, tender low-sodium roast beef, and a tangy yet creamy spread crafted from non-fat Greek yogurt and Dijon mustard, this recipe is packed with wholesome ingredients without sacrificing flavor. Fresh romaine lettuce, juicy tomato slices, and crisp red onion add layers of crunch and vibrancy, making each bite as satisfying as it is nutritious. Perfect for a quick lunch or light dinner, this sandwich comes together in just 15 minutes and is low in fat yet full of protein and fiber. Pair it with a side salad or a piece of fresh fruit for a balanced, guilt-free meal that’s as delicious as it is easy to prepare!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 pieces Whole grain sandwich thin rolls
• 4 ounces Thinly sliced low-sodium roast beef
• 2 tablespoons Non-fat Greek yogurt
• 1 teaspoon Dijon mustard
• 2 pieces Romaine lettuce leaves
• 1 small, sliced Tomato
• 0.25 small, thinly sliced Red onion
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper

Directions

Step 1

1. Begin by preparing the sandwich spread. In a small bowl, combine the non-fat Greek yogurt with the Dijon mustard. Stir well to ensure the mustard is fully incorporated into the yogurt. Add a pinch of salt and pepper. Set aside.

Step 2

2. Slice the sandwich thin rolls in half and lightly toast them, if desired, for a bit of extra texture and flavor.

Step 3

3. Prepare the fresh vegetables: wash and dry two pieces of romaine lettuce, slice the tomato, and thinly slice the red onion.

Step 4

4. To assemble the sandwiches, spread about a tablespoon of the yogurt-mustard mix on each half of the toasted rolls.

Step 5

5. Layer one piece of lettuce on each bottom half of the roll.

Step 6

6. Divide the roast beef equally between the two sandwiches, placing 2 ounces on each.

Step 7

7. Add slices of tomato and a few slivers of red onion to each sandwich for crunch and freshness.

Step 8

8. Top each sandwich with the upper half of the roll, pressing down gently.

Step 9

9. Cut each sandwich in half or enjoy them whole as per your preference. Serve immediately.

Nutrition Facts

Serving size	(365.2g)

Amount per serving	% Daily Value*
Calories	415.8

Total Fat 7.3g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 61.4mg	0%
Sodium 1730.6mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 7.8g	0%
Total Sugars 13.6g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 154.0mg	0%
Iron 5.9mg	0%
Potassium 680.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 33.0%

Carbs: 51.9%