Low Fat Classic Rice and Beans

Savor the comforting simplicity of our Low Fat Classic Rice and Beans—a nutritious twist on a timeless favorite! This wholesome recipe features hearty brown rice and low-sodium black beans, paired with vibrant veggies like bell peppers and onions, all seasoned to perfection with cumin, oregano, and chili powder for an irresistible depth of flavor. With minimal oil and a dash of fresh cilantro for brightness, this quick and easy dish is as healthy as it is satisfying. Ready in just 40 minutes, it’s a perfect high-fiber, low-fat meal for busy weeknights. Serve with a squeeze of fresh lime for an extra zesty kick and enjoy this protein-packed option for a vegetarian main course or hearty side. Perfect for those seeking nutritious comfort food with bold, customizable flavors!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 15-oz can canned low-sodium black beans, drained and rinsed
• 1 medium onion, finely chopped
• 1 medium bell pepper, chopped (any color)
• 2 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon dried oregano
• 0.5 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 medium lime, cut into wedges
• 1 as needed cooking spray

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt.

Step 3

Reduce heat to low, cover, and simmer for about 25 minutes, or until the rice is cooked and the water is absorbed. Fluff with a fork and set aside.

Step 4

While the rice is cooking, heat a large non-stick skillet over medium heat and lightly coat it with cooking spray.

Step 5

Add the chopped onion, chopped bell pepper, and minced garlic to the skillet. Sauté for about 5 minutes, stirring occasionally, until the vegetables are softened.

Step 6

Stir in the cooked black beans, ground cumin, dried oregano, chili powder, salt, and black pepper.

Step 7

Cook for another 5 minutes, stirring frequently, until the beans are heated through and the spices are fragrant.

Step 8

Combine the cooked rice with the bean mixture, stirring to integrate all ingredients evenly.

Step 9

Divide the rice and beans among serving plates and garnish with fresh cilantro.

Step 10

Serve with lime wedges on the side for squeezing over the top just before eating for an added zest.

Nutrition Facts

Serving size	(1508.5g)

Amount per serving	% Daily Value*
Calories	744.8

Total Fat 5.6g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1710.7mg	0%
Total Carbohydrate 146.1g	0%
Dietary Fiber 38.1g	0%
Total Sugars 14.5g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 321.5mg	0%
Iron 11.3mg	0%
Potassium 1830.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 18.2%

Carbs: 75.3%