Low Fat Classic Red Sauce Pasta

Savor the comforting flavors of Italian cuisine with our Low Fat Classic Red Sauce Pasta, a healthier twist on a beloved classic. Made with wholesome whole wheat pasta, this recipe pairs perfectly with a rich, aromatic tomato-based sauce infused with garlic, onion, dried herbs, and a hint of red pepper flakes for a subtle kick. Simmered to perfection, the sauce achieves its velvety texture with canned crushed tomatoes and a touch of tomato paste—bringing bold flavor without excess fat. Garnished with fragrant fresh basil and a sprinkle of low-fat Parmesan cheese, this heart-healthy pasta is an easy, 30-minute meal that doesn’t compromise on taste. Perfect for quick dinners or meal prep, this recipe will delight anyone seeking a guilt-free classic pasta dish.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Whole wheat pasta
• 1 tablespoon Olive oil
• 3 cloves Garlic
• 1 medium Onion
• 400 grams Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red pepper flakes
• 30 grams Low-fat Parmesan cheese
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 10 leaves Fresh basil leaves

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add whole wheat pasta and cook according to the package instructions until al dente, about 9-12 minutes.

Step 2

While the pasta is cooking, heat olive oil in a large saucepan over medium heat.

Step 3

Mince the garlic and chop the onion. Add them to the saucepan and sauté until the onion becomes translucent, about 3-4 minutes.

Step 4

Stir in the canned crushed tomatoes and tomato paste. Mix well to combine.

Step 5

Add dried basil, dried oregano, red pepper flakes, salt, and black pepper. Stir the sauce and let it simmer for about 10 minutes, allowing the flavors to meld.

Step 6

Once the pasta is cooked, drain it and reserve 1/2 cup of pasta water.

Step 7

Add the cooked pasta to the sauce, tossing to coat. If the sauce is too thick, add some reserved pasta water to achieve the desired consistency.

Step 8

Serve the pasta hot, garnished with fresh basil leaves and grated low-fat Parmesan cheese.

Nutrition Facts

Serving size	(947.5g)

Amount per serving	% Daily Value*
Calories	802.6

Total Fat 20.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 10.7mg	0%
Sodium 2081.7mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 25.1g	0%
Total Sugars 30.8g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 508.5mg	0%
Iron 10.1mg	0%
Potassium 2523.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 16.4%

Carbs: 62.1%