Low Fat Classic Quiche Lorraine

Indulge in the comforting flavors of a French classic with this Low-Fat Classic Quiche Lorraine—lightened up for a guilt-free treat! This recipe features a buttery, low-fat pie crust filled with a velvety custard made from a blend of egg whites, whole eggs, and skim milk. Savory bites of lean ham, tender leeks, and shredded low-fat Swiss cheese add a burst of flavor without the extra calories. Delicately seasoned with a hint of nutmeg, black pepper, and salt, this quiche is baked to golden perfection for a wholesome and satisfying meal. With just 15 minutes of prep time, this healthier twist on a traditional favorite is perfect for brunch, lunch, or a light dinner. Serve it warm or at room temperature for an elegant yet effortless dish your family and friends will love!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 9-inch store-bought low-fat pie crust
• 100 grams lean ham
• 1 large leeks, white and light green parts only
• 4 large egg whites
• 2 large whole eggs
• 240 ml skim milk
• 60 grams low-fat Swiss cheese, shredded
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.125 teaspoon nutmeg
• 1 as needed cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Lightly spray a 9-inch pie dish with cooking spray and lay the low-fat pie crust in the dish, pressing it gently to fit snugly. Trim any excess dough.

Step 3

Dock the crust by pricking all over with a fork to prevent it from puffing up during baking. Place in the fridge to chill while preparing the filling.

Step 4

Chop the lean ham into small cubes. Slice the leek finely, and rinse thoroughly under cold water to remove any grit.

Step 5

In a nonstick skillet, spray a little cooking spray and add the ham. Cook over medium heat for 3-4 minutes until slightly browned. Add the leeks and cook for another 3 minutes until softened. Remove from heat and set aside.

Step 6

In a large bowl, whisk together the egg whites, whole eggs, and skim milk until well combined.

Step 7

Stir in the shredded Swiss cheese, salt, black pepper, and nutmeg.

Step 8

Add the cooked ham and leeks mixture into the egg custard, stirring to distribute the ingredients evenly.

Step 9

Pour the filling into the prepared pie crust, spreading it out with a spatula if necessary to ensure an even layer.

Step 10

Place the quiche in the preheated oven and bake for 40-45 minutes or until the custard is set and the top is lightly golden. A knife inserted into the center should come out clean.

Step 11

Remove from the oven and allow to cool for 10 minutes before slicing.

Step 12

Serve warm or at room temperature. Enjoy your low-fat classic Quiche Lorraine!

Nutrition Facts

Serving size	(932.6g)

Amount per serving	% Daily Value*
Calories	1328.7

Total Fat 40.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 450.9mg	0%
Sodium 3762.0mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 6.0g	0%
Total Sugars 30.9g
Protein 86.4g	0%

Vitamin D 203.8IU	0%
Calcium 1008.7mg	0%
Iron 8.2mg	0%
Potassium 1347.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 28.2%

Carbs: 41.9%