Low Fat Classic Pumpkin Pie Slice
Indulge in the warm, cozy flavors of fall with this Low Fat Classic Pumpkin Pie Slice—a guilt-free take on a timeless favorite! Featuring a reduced-fat graham cracker crust and a silky filling made with canned pumpkin puree, skim milk, and a medley of aromatic spices, this pie delivers all the nostalgic charm of the original with a lighter twist. Perfectly sweetened with light brown sugar and set with fluffy egg whites, it’s a healthier dessert option that doesn’t skimp on taste. Ready in just over an hour and yielding eight satisfying slices, this recipe is ideal for Thanksgiving gatherings or any sweet craving you want to enjoy without overindulging. Serve chilled for a flawless, creamy texture that pairs beautifully with a dollop of low-fat whipped cream. Healthy pumpkin pie has never tasted so good!
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Ingredients
- 1 9-inch crust reduced-fat graham cracker crust
- 15 oz canned pumpkin puree (not pie filling)
- 0.75 cup light brown sugar
- 1 cup skim milk
- 2 large egg whites
- 1 tsp vanilla extract
- 1 tbsp pumpkin pie spice
- 0.5 tsp ground cinnamon
- 0.25 tsp salt
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a large mixing bowl, combine the canned pumpkin puree, light brown sugar, skim milk, egg whites, vanilla extract, pumpkin pie spice, cinnamon, and salt.
Step 3
Use an electric mixer or whisk to blend the ingredients until smooth and well combined.
Step 4
Pour the pumpkin mixture into the prepared reduced-fat graham cracker crust, spreading it evenly with a spatula.
Step 5
Place the pie on the center rack of the preheated oven and bake for 45-50 minutes, or until the filling is set and the center jiggles slightly when gently shaken.
Step 6
Remove the pie from the oven and allow it to cool on a wire rack.
Step 7
Refrigerate the pie for at least 2 hours before slicing, which will help the pie set further and make clean slices.
Step 8
Serve the pumpkin pie chilled, and enjoy its creamy, spice-filled goodness with significantly lower fat content.
Nutrition Facts
| Serving size | (1131.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2011.6 |
| Total Fat 35.4g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.3mg | 0% |
| Sodium 2046.6mg | 0% |
| Total Carbohydrate 379.1g | 0% |
| Dietary Fiber 25.8g | 0% |
| Total Sugars 234.1g | |
| Protein 33.3g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 714.9mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2737.1mg | 0% |
Source of Calories