Low Fat Classic Protein Milkshake

Perfectly balanced between nutrition and indulgence, this Low Fat Classic Protein Milkshake is a creamy, refreshing treat that packs a powerful protein punch. With low-fat milk, non-fat Greek yogurt, and a scoop of vanilla protein powder, this recipe is perfect for post-workout recovery or as a healthy on-the-go breakfast. The natural sweetness of frozen banana and honey, combined with a hint of vanilla extract, creates an irresistibly rich flavor without unnecessary calories. Ready in just 10 minutes, this frosty shake is made even more delightful with ice cubes blended to perfection for a smooth and velvety texture. Healthy, satisfying, and delicious, this low-fat protein milkshake will quickly become a staple in your diet!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Low-fat milk
• 1 scoop Vanilla protein powder
• 1 medium Frozen banana
• 0.5 cup Greek yogurt, non-fat
• 1 tablespoon Honey
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana, slice it if necessary, and place it in a blender. Make sure the banana is frozen; this will add creaminess to the milkshake.

Step 2

Add 1 cup of low-fat milk to the blender with the banana.

Step 3

Measure 1 scoop of vanilla protein powder and add it to the blender. Use your preferred brand of protein powder.

Step 4

Spoon in 1/2 cup of non-fat Greek yogurt. This will enhance the creamy texture and add extra protein.

Step 5

Add 1 tablespoon of honey for natural sweetness. Adjust according to taste or omit it if you want less sweetness.

Step 6

Include 1/2 teaspoon of vanilla extract to enhance the vanilla flavor profile of the shake.

Step 7

Add 4 ice cubes to the blender. This will further chill the shake while making it smooth and frosty.

Step 8

Blend all ingredients on high speed for about 1-2 minutes or until well combined and smooth. Scrape down the sides if necessary.

Step 9

Pour the milkshake into a tall glass and enjoy immediately for optimal freshness and flavor.

Nutrition Facts

Serving size	(649.2g)

Amount per serving	% Daily Value*
Calories	477.4

Total Fat 6.3g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat g
Cholesterol 37.7mg	0%
Sodium 313.9mg	0%
Total Carbohydrate 61.7g	0%
Dietary Fiber 3.1g	0%
Total Sugars 48.0g
Protein 46.2g	0%

Vitamin D 100.8IU	0%
Calcium 646.2mg	0%
Iron 1.2mg	0%
Potassium 754.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 37.8%

Carbs: 50.5%