Nutrition Facts for Low fat classic potato pancakes

Low Fat Classic Potato Pancakes

Crispy, golden, and guilt-free, these Low Fat Classic Potato Pancakes offer all the comfort of traditional latkes with a healthier twist. Made with just a handful of pantry staples like russet potatoes, onion, and a touch of flour, these pancakes come together in no time with minimal oil thanks to the magic of olive oil spray. Squeezing out excess moisture ensures perfectly crisp edges, while a dash of baking powder adds lightness to each bite. Serve these flavorful potato pancakes warm with a dollop of non-fat plain Greek yogurt for a tangy, protein-packed finish. Perfect as a light side dish or satisfying snack, this recipe is a must-try for those looking for a low-fat alternative to a beloved classic!

Nutriscore Rating: 82/100
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Image of Low Fat Classic Potato Pancakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Russet potatoes
  • 1 small Onion
  • 1 large Egg
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Non-fat plain Greek yogurt
  • 0 Olive oil spray

Directions

Step 1

Peel and grate the potatoes using a box grater. Squeeze out excess moisture by wrapping the grated potatoes in a clean kitchen towel and twisting it over a bowl or sink until most of the liquid is drained.

Step 2

Grate the onion and combine it with the potatoes in a large mixing bowl.

Step 3

In a small bowl, beat the egg and add it to the potato-onion mixture.

Step 4

Stir in the flour, baking powder, salt, and black pepper until well combined.

Step 5

Preheat a non-stick skillet over medium heat and lightly coat it with the olive oil spray.

Step 6

For each pancake, spoon approximately 2 tablespoons of the potato mixture into the skillet, flattening it gently with the back of the spoon to form a round pancake about 4 inches in diameter.

Step 7

Cook the pancakes for about 3-4 minutes on each side until golden brown and crispy. Repeat with the remaining potato mixture, reapplying oil spray as necessary between batches.

Step 8

Serve warm with a dollop of non-fat plain Greek yogurt on top or on the side for added moisture and tang.

Nutrition Facts

Serving size (817.1g)
Amount per serving % Daily Value*
Calories 807.0
Total Fat 8.4g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 220.7mg 0%
Sodium 1613.3mg 0%
Total Carbohydrate 157.7g 0%
Dietary Fiber 12.6g 0%
Total Sugars 13.2g
Protein 30.1g 0%
Vitamin D 53.8IU 0%
Calcium 177.7mg 0%
Iron 9.0mg 0%
Potassium 3637.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%
Protein: 14.6%
Carbs: 76.3%